Go out and enjoy the company of family and friends, make sure you laugh a lot today. They speak of the power of laughter as being a great healer and they are right.  When we feel down we naturally withdraw and try to isolate ourselves. This a big mistake it will only make you feel worse. So if you are looking to lift your mood then meet up with family and friends and have a good laugh or watch a comedy.

So for today ask yourself: What can I do to ensure I laugh a lot?