Manipulators want you to give them something. Their weapons are usually negative ones, shame, guilt, fear. Sometimes we are able to disentangle ourselves quickly, set a limit and move on. At other times, it’s not so clear cut. Learn to recognize the signs you are being manipulated. Learn how not to react, stay clear, set your limits and stay true to yourself. Afterwards be gentle with yourself, you may not get it right at first but with practice you’ll get there.