We are great at telling other how great they are but we are our own worst enemies when it comes to believing in ourselves. Why is that? Usually, it's about what we have heard in childhood, hearing we have to be modest, not praise ourselves, or it can be some very negative, unhelpful and unkind comments made by the family to us as children. Whatever it was and however it started, these are just thoughts and thoughts can be changed.

So for today as yourself: Do I believe in me? What kind of negative thinking about myself am I guilty of? List these thoughts out and start challenging them, see can you correct your thinking today.