Having a well-deserved lie-in at the weekend is such a luxurious thing to do for yourself as part of a self-care routine.

It can be hard with family commitments but you might like to suggest to your partner that you could rotate this. Another great idea for this time is for your partner and you to share breakfast in bed. Sundays (or your main day off each week) should be just for relaxing, recouping after a hard week running around, whether it’s with kids or work it doesn’t matter. You deserve to start your say in a more relaxed and upbeat manner, perhaps just read a book or play some uplifting music.

So for today ask: what is it I’d love to do for me to take care of myself?