What are healthy boundaries? Healthy boundaries are made up of psychological, emotional or physical boundaries and are a crucial component of self-care in all aspects of our lives. The two main types, physical and emotional, need to be strong in order to protect you from harm and protect your sense of self-esteem and your ability to separate… Read More Setting Healthy Boundaries In A Relationship
One of the best things we can do as parents is helping our teens feel empowered. It isn’t easy if you already have a teen that is feeling depressed, anxious or despondent but never be afraid to as for help from your GP or local services. For me, empowering teens begins long before they reach… Read More How To Help Empower Your Teen
What is Inner child work? Both Jung and Freud referred to the inner child in their work. Jung referred to it as the puer or puella complex and Freud as the unconscious part of ourselves. It became known as the “inner child” through pop psychology and the self-help movement, the inner child is an echo… Read More Inner child work: What is it & How is it used in therapy?
Kids use technology from an ever-increasing young age, most will be using devices by the age of 4 and will have their lives documented in pictures from birth. never before has there been such a need for parents to keep kids safe. Keeping your family safe online is an ever-increasing worry and battle for parents as… Read More 20 Tips For Parents: Keeping Your Family Safe Online
What is alcohol addiction? Alcohol addiction (alcoholism) involves problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking. It doesn’t matter what type of alcohol you consume or the… Read More Alcohol Addiction: What is it, How Is it Treated and How do Family and Friends help themselves?