Each relationship looks entirely different and each relationship has its own strengths and weaknesses. Both parties should feel confident, positive, loved, wanted and useful. Plus have their opinions valued and respected even if you disagree with one another. A healthy relationship is one based on both people having healthy boundaries and being able to maintain them in… Read More 1 Key Element Of A Healthy Relationship
We are all so busy that exercise doesn’t come up on our to-do list that often. But it really doesn’t matter what type of exercise we do as long as we do something. Neither does it matter where you start from. No matter your fitness level or age exercise will benefit you. If you haven’t… Read More No Time For Exercise? Do This!
A healthy relationship requires a number of things to happen in order for it to remain healthy. Both partners are required to: respect and trust each other, be honest with themselves and the other partner, and be supportive towards each other. Another vital ingredient of healthy relationships is the ability to communicate in a healthy… Read More 1 Key Negative Behaviour That Impacts Our Relationship.
Honesty in a relationship is a vital component. Good communications skills help us to be honest and improve our relationship. We all want what is best for our relationships no matter but there are times when all couples have rows. Someone gets angry and words are said that cannot be taken back. It may seem… Read More Communicating While Angry In A Relationship.
We cannot change something if we are not aware of it. Stress is so subjective and it can creep up on you so easily that sometimes we are not aware we are stressed. So the first thing you need to do here is to check out your stress symptoms before you take action. What Is… Read More Get To Know Your Stress Symptoms.
When it comes to meditation people can find it difficult to keep a daily practice going. We can get too caught up in what we perceive a meditation practice should feel like. But remembering to keep it simple and that even the most experienced meditation gurus have off days will help. My first tip would… Read More 1 Tip For A Successful Meditation Practice.
Around 60% of adults aren’t getting enough sleep. If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. No one can function effectively on 6 hours or less. There… Read More 1 Tip For An Effect Night’s Sleep.
When we look at why we don’t have a self-care routine we usually find that: We were not taught to do so. That we have low self-esteem. We don’t set healthy boundarieswith others. Plus we have forgotten that loving ourselvesjust that little bit more than we do another is important. Perhaps we have gotten so busy, and… Read More 1 Main Reason We Should Have A Basic Self-Care Routine.
New Workbook available in my shop and on Amazon. We often find ourselves looking to change things up in our life but we also have a habit of jumping from awareness into action. We miss something vital when we make these quick jumps, we miss acceptance. Acceptance is a very active step to take in… Read More Building Acceptance Into Your Life. Workbook
If we don’t have the very basic self-care in place first then everything feels off kilter from there. These self-care basics should start to help us to meet our own basic self care needs. They form the foundations upon which we can feel more balanced and build our life. If we don’t meet our own… Read More Get The Self-Care Basics Right First.
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