— Parenting —

5 Types Of Creativity You Can Use To Connect With Your Child Over Christmas.

04/12/2023

Research shows us that getting creative involves so many disciplines and can be so beneficial to our mental and physical health. These disciplines include art, music, writing, sports, card and board games, cooking, gardening, etc., in fact so many of our hobbies and interests. Most of all creativity allows us to step away from our stressful and… Read More 5 Types Of Creativity You Can Use To Connect With Your Child Over Christmas.

— Parenting —

7 Key Components Needed To Build Resilience In Children.

24/04/2023

We all want what is best for our children in life. We want them to grow into healthy and happy adults. Part of being mentally healthy is to have good resilience. But how do we help our child to build resilience? What does resilience even mean? What Is Resilience? If we are resilient we are… Read More 7 Key Components Needed To Build Resilience In Children.

— Parenting —

1 Tip That Will Build Self Confidence In Children.

17/04/2023

We previously talked about what self-confidence is and when it developments in children. This week it’s time to look at one way a parent can help their child to build their self-confidence. Make Sure They Know You Love Them Unconditionally. Above any other technique you may use make sure your child knows you love them… Read More 1 Tip That Will Build Self Confidence In Children.

— Parenting —

4 Ways To Build Confidence In Children.

29/08/2022

Children And Self-Confidence Children who have good self-confidence trust their abilities, accept and value themselves and others. They are proud of their achievements. These children know they can make mistakes and have the courage to try again. They know they are worthy of respect and friendship, and they understand their own strengths and weaknesses On… Read More 4 Ways To Build Confidence In Children.

— Disabilities —

Understanding Epilepsy.

18/10/2021

Firstly I am not a medical doctor. The following is for informational purposes only. It may serve as a starting point if you or your child has recently been diagnosed. It should not replace any professional advice you have received. The reason I include such blogs is because of my own experiences regarding diagnosis in… Read More Understanding Epilepsy.

— Parenting —

2 Tips To Help Build Resilience In Children.

04/10/2021

There is an ever increasing pressure and stress placed on children and teens. Although we can’t protect them fully from everything that they may experience we can teach them skills to deal with them. These skills are better coping strategies that give them resilience in the face of adversity and stress. What is Resilience? If… Read More 2 Tips To Help Build Resilience In Children.

— Mental Health —

Persistent Depressive Disorder.

20/09/2021

What Is Persistent Depressive Disorder? Persistent depressive disorder (PDD) is less severe than major depression but can last longer, often for at least two years or more. The condition affects more women than men and may affect children as well as adults. PDD can occur with major depressive episodes at times. The symptoms of PDD… Read More Persistent Depressive Disorder.

— Parenting —

Helping Children Recognize Their Success.

13/09/2021

We all need to recognize our successes. But all too often we don’t and we certainly never celebrate them. We are often far too busy moving on to the next item on our to do list to stop and recognize what we have achieved. But we have to ask is this good for us if… Read More Helping Children Recognize Their Success.

— Mental Health —

Separation Anxiety Disorder In Children.

23/08/2021

What Is Separation Anxiety Disorder In Children? Around 4% of children and 1.6% of teens will suffer with separation anxiety disorder (DSM V). It can occur equally between boys and girls. Separation anxiety disorder is an anxiety disorder where the child worries excessively about being apart from close family members or that something bad will… Read More Separation Anxiety Disorder In Children.

— Parenting —

16 Quick Tips To Get Your Child Back To School.

16/08/2021

There’s nothing like getting the kids back to school and into a better routine. By the end of very long summer I was always delighted to see my five children return to school and into a better routine. Don’t get me wrong I love my children but I knew I needed to get them into a… Read More 16 Quick Tips To Get Your Child Back To School.