What Is A Core Belief? A belief is an idea that you hold as being true and may be based upon certainties, probabilities or matters of faith. Beliefs can come from a variety of sources such as: Your own experiences or experiments (e.g. childhood, school, family, friends, neighbourhood, etc.) Your cultural and societal norms you… Read More Why It Is Important To Recognize Your Core Beliefs.
More times than not we think others are more deserving of our love and attention than we are. But that is simply not true. We deserve our love and attention as much as the next person. In fact we probably deserve it more at times but we tend to think we don’t. That inner critic… Read More Why It Is Important To Move Away From Our Inner Critic.
I discussed codependent behaviours last week. Part of these behaviours can involve shoving down and not listening to our feelings, particularly those of fear and guilt. Plus we tend to ignore our own gut instinct and all that means we do enable others and their behaviours. Our Emotions Can Keep Us Stuck Enabling Others. What… Read More Know That It Is Okay To Stop Enabling Others.
A co-dependent has been defined as someone who has let another person’s behaviour affect them, and someone who is obsessed with controlling that person’s behaviour. Why Does Co-dependent Behaviour Arise In The First Place? Co-dependent behaviour is most commonly seen in dysfunctional families. These can include families affected by alcoholism, gambling, drugs, sex addiction or… Read More How To Change Our Codependent Behaviours.
With everything we are exposed to it’s no surprise that our self-confidence takes a knock. As women we may be particularly at risk of losing our self-confidence. We are taught from a young age to put others before ourselves. We are also bombarded on so many levels by examples of how women should appear. No… Read More 2 Tips To Help Build Your Self-Confidence.
Giving someone the gift of reading will empower them for life. A lot of time we take our ability to read for granted. Not everyone in the world has had the same access to books and education as we have. Sometimes we forget this. We also forget that access to information needs to come in… Read More 4 Self-Help Books I Read That I Thought Were Helpful.
I’ve been meaning to write this blog for a while. I had covered the other personalities under the Dark Triad before and wanted to complete this series. I’ve covered Psychopaths/Sociopaths and Narcissistic Personality Disorder in previous blogs and videos. What Is Machiavellianism? Unlike the other personalities we meet on the Dark Triad though Machiavellianism is… Read More What Is Machiavellianism?
What Happens When We Start A Relationship? In the early day we start to get to know one another we want to share and do everything together. We are creating a foundation to the relationship for our future together. This is the merge stage of a relationship. The merge is where we have that initial… Read More Reconnecting With Myself In A Relationship.
It’s been a difficult year for everyone. This year Christmas in particular may bring up so many strong emotions for us. Feeling painful emotions is hard. We simply don’t want to do it at times and we try to ignore them or dismiss them entirely. So it’s not surprising that we may have been trying… Read More How To Stay Present With Your Emotions.
For many of us the idea of creating a self-care practice might seem selfish. The concept of self-care has become distorted over the years. So much so that we don’t realize that it is through having a basic self-care plan we are more accepting, compassionate and are better able to help others. Self-care is an… Read More Are You Ready To Practice Self-Care?
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