What is Clinical Depression? Depression is more than simply feeling unhappy or fed up for a few days. When you’re depressed feeling sad can persist for weeks or months. It is a serious illness and not something you can simply snap out of. But with the correct treatment and support, most people can make a full… Read More What is Major (severe/clinical) Depression & How Is It Treated?
What is alcohol addiction? Alcohol addiction (alcoholism) involves problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking. It doesn’t matter what type of alcohol you consume or the… Read More Alcohol Addiction: What is it, How Is it Treated and How do Family and Friends help themselves?
So why do we need to relax? Well, we might come from a place where our lives are too stressful and we need a coping mechanism. Relaxation is the perfect solution to help you cope with that and mindfulness or another form of meditation could be one such coping mechanism for you. Here are some… Read More Do you need to relax? How to relax in your everyday life.
Problem Gambling Problem gambling (gambling addiction or compulsive gambling) is classified by the DSM – 5 as an addiction disorder with sufferers exhibiting many similarities to those who have substance addictions. It is defined as an urge to gamble continuously despite harmful negative consequences, to the person or their families, or a desire to stop. Symptoms There are… Read More Problem Gambling: What is it and How is it treated?