Sometimes life’s problems can feel overwhelming and all-encompassing at times. If you’ve been like a pendulum about something then just let it go if you know you have done all you can do and the solution isn’t there. Don’t forget you can ask for help too. We need to understand how our brain works. It has… Read More If You’re Thinking It You’re Attracting It

If someone in your life is nagging you or telling you, you need to change that should be a red light for you. You have to ask is this really about me or is this about them? If after considering their opinion (I’m assuming it’s someone close to you that your trust) and more importantly… Read More Be Motivated To Change Not Manipulated By Someone Else’s Ideal

Self-belief isn’t about having a big head or a false sense of yourself. It’s about believing in yourself no matter who else does. And that’s perfectly okay to do. We don’t give ourselves enough credit or celebrate our achievements enough, we were never taught to do so. In fact, we were taught not to blow… Read More Believe You Can And You Will

 While making plans at this time of year always remember to add in time off, holidays and having fun.  We’re all great at making plans for our business and work life but what about including time off to develop creativity and relaxation too?

Before getting out of bed in the morning think of something positive, a happy memory and bring a smile to your face. Go on try it and see what happens.

We can get so busy that we don’t actually accomplish anything! So this weekend take some time out to relax, get quiet and decide what you want to get done before taking action.

Treat other people how you wish to be treated.

What I mean by this is, you will see the beauty life has to offer every day when you look for it. You can train your brain to do this by keeping a gratitude list, this will signal to your brain “I want to see the good in life more than the bad”. So for… Read More Flowers Are Always Visible To Those Who Truly See Them

Remember you don’t have to react to anything, you can take a step back, breathe, stop to think and then respond. Reactions aren’t always in your best interest. Being able to think before you act is sometimes better. I have found mindfulness will help you do that. You can also use other meditation techniques also.… Read More You May Feel Life Is Getting Out Of Control, But You Control Your Responses.