We all need to have the proper support system in place. I don’t care how independent you think you might be, you still need the support of solid, positive people. People you know you can count on. But what does that support system look like? Put Appropriate Supports In Place To Help You. Everyone needs… Read More Surround Yourself With The Proper Support System.
We are all so busy that exercise doesn’t come up on our to-do list that often. But it really doesn’t matter what type of exercise we do as long as we do something. Neither does it matter where you start from. No matter your fitness level or age exercise will benefit you. If you haven’t… Read More No Time For Exercise? Do This!
We previously talked about what self-confidence is and when it developments in children. This week it’s time to look at one way a parent can help their child to build their self-confidence. Make Sure They Know You Love Them Unconditionally. Above any other technique you may use make sure your child knows you love them… Read More 1 Tip That Will Build Self Confidence In Children.
Parenting is all about helping our child become self-confident, independent, resilient adults. It is of course our job to protect them too. But as they grow we need to provide opportunities to develop, learn and grown healthy skills they can take with them into adulthood. These opportunities will help build their self-confidence. But what is… Read More Self-Confidence And Children.
A healthy relationship requires a number of things to happen in order for it to remain healthy. Both partners are required to: respect and trust each other, be honest with themselves and the other partner, and be supportive towards each other. Another vital ingredient of healthy relationships is the ability to communicate in a healthy… Read More 1 Key Negative Behaviour That Impacts Our Relationship.
What Is Domestic Violence? Every couple has arguments and disagreements them from time to time. But when you begin to feel afraid of your partner and what they could do then this could be a sign of domestic violence. Domestic violence can happen to anyone, no matter who you are. It doesn’t matter what your… Read More What Are The Warning Signs Of Domestic Violence?
When we are stressed we can feel like we have no control over our life. If we start by taking back some control it can give us that little boost to tackle another aspect of stress’ impact on us. Trying to change too much too soon though will impact our stress negatively and leave us… Read More Stress, 1 Tip To Help You Take Back Control.
We cannot change something if we are not aware of it. Stress is so subjective and it can creep up on you so easily that sometimes we are not aware we are stressed. So the first thing you need to do here is to check out your stress symptoms before you take action. What Is… Read More Get To Know Your Stress Symptoms.
When it comes to meditation people can find it difficult to keep a daily practice going. We can get too caught up in what we perceive a meditation practice should feel like. But remembering to keep it simple and that even the most experienced meditation gurus have off days will help. My first tip would… Read More 1 Tip For A Successful Meditation Practice.
Around 60% of adults aren’t getting enough sleep. If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. No one can function effectively on 6 hours or less. There… Read More 1 Tip For An Effect Night’s Sleep.
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