It’s so important to think before we speak, yes there are times when we do need to speak up immediately to stand up for ourselves but there is still a few minutes in which we can think. When we stop and think we are giving ourselves a chance to respond in a more wiser and appropriate… Read More You Can Never Change What Is Said But You Can Watch How You Speak

 Relationships need work in order to survive that’s a given, we need to know that the love we feel for the other person is a true healthy love and not some kind of illusion. Or as some people have been known to do fall in love with the idea of falling in love. This means… Read More Make Sure It’s Love Not An Illusion

 You’ve set your goal, worked all the steps to create your goal and yet it doesn’t go as planned. That’s okay, it did work out the way it was supposed to, it may not be what you envisioned but it still happened. We lived, survived and learnt from it all. Now we can create another… Read More Something May Not Happen Right Now As You Want. That Doesn’t Mean It Will Never Happen

 When we find ourselves feeling overwhelmed by our thoughts we are acting from our doing mind. Our doing mind can run wild, it wants to fix problems, it causes that washing machine on full spin mode we get late at night or during our day. Our being mind is a wiser mind it allows us… Read More Thoughts Are Connected To Doing Feelings To Being

 Surrounding ourselves with the best people that love and support us is extremely important. If you want to be motivated you need to protect the environment you create around you and part of this is by surrounding yourself with supportive individuals. Make sure these people only want what is best for you in your life… Read More Surround Yourself With The Best People Possible

 Yes I know it can be hard at times to find the extra mile but you’ve got this!We’ve all been there, not enough sleep, being overwhelmed by work or school but we have to make a deadline. Take some time out, get a quick nap or mediation, something to eat and then get back in there… Read More Go The Extra Mile. You’ve Got This!

 We always have the freedom to choose. So when we reflect on our lives we do get to choose whether it will be in celebration or regret. If we regret our lives we are usually feeling shame or guilt about the past. We can let this go and forgive ourselves, this is our choice. We… Read More You Can Either Regret Or Rejoice Your Life The Choice Is Yours

Live your life the way you want instead of pretending to live the life others are trying to dictate you should. When we try to be someone else or try to be something for someone who will make them happy, we are not being true to ourselves. We will only end up being unhappy. Always… Read More Live, Don’t Pretend

 Choosing to get better and recover from traumatic events is our choice. Some people choose to do this and other choose to become bitter about the whole experience, they stay anger and upset at the world but most importantly at themselves. Some people will say that it isn’t a choice they have but I disagree.… Read More Choose To Get Better, Not Bitter

 We get to caught up in what others are thinking about us and their opinions of us are we fail to see that our life is getting lived without us fully participating. Let it go, leave them to their opinions and get on with your life. Someone else doesn’t know you and how your life… Read More Others Opinions Of You Is None Of Your Business