When you’re feeling overwhelmed we forget to breathe. So for today practice breathing in for a count of 4 and out for a count of 6. Making the exhale longer than the inhale will help you relax by sending a signal to your brain that that’s what you want to happen. When we awaken in… Read More Breathe. Today Is Going To Be Okay
Sometimes our first reaction would be to build a wall to protect ourselves. But, then building a bridge doesn’t necessarily mean building one towards this person either. It can be a bridge to a better life and far away from people who throw stones. You don’t need this kind of person in your life, maybe… Read More When People Throw Stones at You You Have A Choice. Build A Wall Or A Bridge
Remember you don’t have to react to anything, you can take a step back, breathe, stop to think and then respond. Reactions aren’t always in your best interest. Being able to think before you act is sometimes better. I have found mindfulness will help you do that. You can also use other meditation techniques also.… Read More You May Feel Life Is Getting Out Of Control, But You Control Your Responses.
Why not just sit in a coffee shop and observe people today or sit back and listen to a friend chat. Take a breath in for a count of 4 and exhale for a count of 6. The longer exhale will signal to your brain to relax. We’re are constantly in demand from social media,… Read More Just For Today Slow Down, Be Thankful, Observe & Listen
We always think that those big moments in life will be what we remember most and to a degree, we will. Like a wedding, communion etc But a smaller moment like hearing your child giggle for the first time, watching your lovers smile or a stolen glance from across a room, for the first time.… Read More The Small Things Are The Ones That Will Take Your Breath Away
Call a friend or family member for a chat, or watch a comedy show. But no matter what else is going on in your life, take some time today to laugh. This is especially true when we are having a bad day or a bad time in life, we need, more than ever, to laugh.… Read More Laugh Once A Day
When faced with an impossible task ask yourself this: Have I done this before? You probably have. We have all faced what seemed like impossible tasks many times over in our lives. And guess what? We survived, overcame and adapted to each and every situation. We can take this on like the preverbally eating the… Read More Impossible Can Be Fun To Do!
When life is preventing you from doing what you really want, take a deep breath and talk to yourself and say these words: I can do this! Just breathe for a few moments and know it’s okay to try and fail. Just never give up trying to live the life you want.
We tend to worry if we think positively something bad will happen, this isn’t the case. Just because you think about negative consequences and then something good happened instead doesn’t mean it was your way of thinking that helped. It didn’t, it just made you feel miserable and you missed out on so much. When… Read More Be Positive Today. You Never Know What Might Happen
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