If you don’t have these for yourself then it isn’t possible for you to have them fully for anyone else. Always make sure you’re at the top of your own TO DO List
This is about being honest with yourself at the very least. If you can’t be honest with yourself then you can’t be honest with anyone else. Yes, we can make an argument that if you hide something from someone else it will protect them, yes this can be true, but it will eat away at… Read More Having Nothing To Hide Will give You Freedom
In other words Never and I repeat Never let anyone put you down so they can feel “big”. You never want someone like that in your life you deserve better. If you have someone or some people like this, I call them negative vampires because they suck the life out of you, it’s time to… Read More You’re Brave, Strong & Smart! Never Let Anyone Tell You Otherwise.
Setting goals is never a problem, keeping them up is. With the new year and the biggest goal setting time of the year coming up don’t set yourself up for failure this year. Decide on 3 goals in 3 different areas of your life maximum. Then decide what baby steps you can take each month… Read More It Doesn’t Matter If You Take It Slow Just Don’t Stop
Having a positive thought about how you will spend your day is so important. It tells your brain that it’s going to be okay today. That we expect success and happiness and that it’s okay to think along those lines. It’s how our “doing mind” or solution focused part of our brain works. It’s tireless… Read More Have A Wonderful Day Today
It takes a huge amount of courage to allow the world to see you. We all hide behind masks for different roles whether it’s work, friends or family etc. But to be ourselves all the time takes courage and a great deal of knowing who you really are. For today be honest with yourself about… Read More Courage Equals Being Who You Really Are
After a period of grief or a bad relationship in which you lived in fear, it can be hard to find happiness again. Experiencing happiness again can take you by surprise and you may be even shocked and fearful you have experienced it. Just know that’s normal and it’s perfectly okay to allow happiness back… Read More It’s OKay to Feel Happiness
I think kids have it right they know how to let go of inhibitions and just play. Having kids and grandkids is a great opportunity to, and excuse should you need it, to play again like a child. Why should you play? It’s great for your creative mind, and a creative mind is better able… Read More Don’t Forget To Play
Life is a journey, one which you can enjoy along the way. Taking care of ourselves along that journey is okay. So for today just do something, one thing, just for you, to nurture your mind, body or soul.
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