When we realize we need to let go of something or someone that can feel like a defeat. We can feel like we have failed in some way or let someone else down. But we have not. We have just realized that what we were doing wasn’t working and it’s time to put in… Read More Letting Go Doesn’t Always Mean Giving Up.
When we are recovering from stress, anxiety or depression the first time we realize we are feeling positive can feel scary. That’s a perfectly natural reaction to have especially if you haven’t felt positive for a while. But you’ll be okay. The more the times you feel positive the more comfortable you will become. So… Read More Even Feeling Positive Can Feel Scary At Times.
When we are feeling down everything seems to knock us. We don’t think we will ever get through whatever challenge we are facing. But we will find the strength and courage to do. We have survived in the past. We have overcome the challenges in the past because we were stronger than we thought. This… Read More You Are Stronger Than You Think!
Thinking about what we already have in our lives and showing gratitude for it has been shown to raise our positivity levels quickly. The reverse can be said when we only focus on what we don’t have, the negativity becomes our only focus. So my question to you is: Which would you rather have more… Read More Be Grateful For What You Already Have.
When we start comparing ourselves on social media to what other’s seem to have we are disrespecting ourselves. You are also entering into a game that will feed any negative thoughts and beliefs you may have. You will only make yourself feel worse. We are also entering into a game we can’t win as no… Read More Stop The Social Comparison Game In Its Tracks!
You are important. Sometimes we forget this especially when others talk down or put us down. When people do this they are really reflecting their thoughts and fears about themselves. These people can be quite toxic so we may need to walk away from them to protect ourselves. It is perfectly okay to walk away… Read More No One Is More Important Than You.
We can all find it difficult to say no at times. But it’s okay to say it and to change our minds if we wish to. It is important to remember that saying no is a full sentence and a full statement. It requires no explanation! So for today: Is there one thing, or person,… Read More It’s Okay To Say No.
Sometimes we can try to control something that is beyond our control. We can’t seem to let it go and it rattles around in out head for hours or days at a time. But just for today breathe. Take a few minutes to stop and focus on your breath instead. This will help relax you… Read More What Are You Trying To Control Today?
Remember you owe no an explanation for any choices or decisions you make in your life. Yes we can ask for help and other’s opinions. But in the end we are the ones who decide what happens in our lives. So for today: What will you decide or choose to happen in your life today?… Read More My Decisions And Choices Are My Own To Make.
When we have been treated badly or if someone has broken our trust we can lose faith in people. But believing other people can still be really good at heart will help you restore your trust. You will also meet and see really beautiful people too. So for today: How will you restore trust in… Read More Remember There Are Still Good People In The World.
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