At times we can feel alone even when surrounded by others. We think no one will be there for us even if we reach out. But that is just our mind tricking us in to feeling we are alone and keeping us isolated. Reaching out we soon see that people are there for us. They… Read More You Are Not Alone.
Worry is a habit and habits can be changed. What is the one thing you worry most about? Write it down. Writing it down will allow you to get it out of you mind plus allow you to challenge it. When we attempt to keep it locked within the confines of our mind we only… Read More Allowing Your Life To Unfold Without Worry Is Okay.
If we want a more positive life then we need to watch how our mind thinks. Our thoughts will dictate how we see things and the world around us. Look to replace any negative thoughts with some positive ones. You can use affirmations to help you accomplish this. So for today how will you allow… Read More Negative Minds Can’t Have Positive Lives.
It can feel strange and scary sometimes to be happy. This is especailly true if you have not felt happy for a long time. Sadness can become the only comfort zone we know. But then it shifts and we find ourselves smiling at something. It’s okay to feel this moment of happiness. Nothing bad will… Read More It’s Okay To Feel Happy.
It’s great to dream. They can drive us to do many great and wonderful things in our life. But just like the stars we may not reach them, but, you will find your destiny along the way. So never stop dreaming. In fact when you do dream and plan then dream even bigger for you… Read More Dreams Are Like The Stars.
Create a happy or uplifting playlist today. Then let it play and sing along. Create some happy memories with the children or grandchildren as well. Listening to uplifting music is much better for your mood than listening to the news or watching social media. So for today what are you going to put on your… Read More Listen To Happy Songs Today. Sing Along & Let Your Spirits Soar.
The smallest things can end up meaning the most to us in hindsight. We may not realize it at the time. That smile. A thank you. A simple “How are you?” A short phone call. All small gestures but they can mean so much to someone. Reaching out like this to someone has been shown… Read More Small Things Can Fill Your Heart The Most.
Simply write down three things you are grateful for each day to feel the benefit of gratitude. Practicing gratitude has been shown to be one of the quickest ways we can boost our psositivity. It also changes our persepctive on life by rewiring our brain. So for today what are the three things you are… Read More When You Practice Gratitude Every Day Is A Successful One.
Your life is no less precious than anyone elses. Never allow anyone to make you feel you are not good enough. You are good enough, you are precious and loved. So for today celebrate your uniqueness.
When we realize we are unique and amazing we see that we need nothing else to be happy. We recognoize that we can be happy even when times are toughest. For we have filled the hole that is inside us that has previously looked to others for approval. Now we realize that we don’t need… Read More You Are Unique & Amazing Just The Way You Are.
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