No matter the situation you find yourself in, if it isn’t in your best interest, if you can ‘t be your authentic self, if your needs are not being met, if you are not respected. Then it’s time to walk away. I’m not saying it will be easy, but at least respect yourself enough to… Read More Respecting Yourself Equals Walking Away When Necessary
We can all be guilty of judging others before we know them and others have judged us in returned. We make false assumptions based on our own perspective and thinking patterns. What I ask you to do today is to stop, think and wait before you judge another person. We never know what is really… Read More We Can See People Not As They Are
Yes, we may have had setbacks in life but they have shown us we can go on, we can continue with our lives stronger than ever before because of them. We always have a choice, it may not seem like it in the aftermath of a setback but we do. We can either get up,… Read More We Learn Resilience From Setbacks
Being grateful for what we already have in life, no matter how small or trivial it may seem, will increase the brain’s activity around finding more blessings in our lives. So do you want more joy, then look for the sources of joy already in your life, make note of these daily. Again, do you… Read More Want Joy & Hope? Count Your Blessings
You get to decide what happens in your life, you get to create it. No one, absolutely no one gets to dictate your life to you. You decide your goals, dreams, thoughts, feelings and responses to life.So for today what will you create?
Fill your life with laughter, surround yourself with family and friends that bring joy, happiness and laughter into your life as much as possible. Read funny books or watch comedy. As they say, laughter is the best medicine.So for today: How can I bring laughter into my life?
When we find ourselves feeling overwhelmed by our thoughts we are acting from our doing mind. Our doing mind can run wild, it wants to fix problems, it causes that washing machine on full spin mode we get late at night or during our day. Our being mind is a wiser mind it allows us… Read More Thoughts Are Connected To Doing Feelings To Being
When we limit our self-belief in how far we can take our goals and dreams we limit ourselves. Never do this to yourself, you wouldn’t do this to a friend but we do this to ourselves Think in terms of how you would speak to a friend or family member, you would be their best… Read More Try To Always Aim As High As The Sky
For today open yourself up to living and loving your life to the fullest. Meet with friends and family, spend time having fun and laugh, take some alone time to rejuvenate yourself, do some hobbies or have some quiet time of meditation. Whatever it is, take the time to live and love your life today.
Bitterness will keep us tied to the past. Yes, what happened was probably wrong but are you ready to be a thriver or continue as a victim? Letting go of the victim mentality is hard, it gets comfortable blaming others from the past about our continued misfortunes. We fail to take responsibility for the here… Read More When You Let Go Of Bitterness You Free Yourself From The Past
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