Dealing with emotions appropriately can be hard. The key word here is appropriate. What do I mean by this? Well looking at how we feel can be difficult at times in our lives. We can be in denial about so much that is going on in our lives at that moment. We may not even… Read More Learning To Cope With Emotions: Shame & Guilt
Everyone keeps talking about being grateful these days or showing gratitude. But when life is getting you down it can be very hard. Why should I be grateful you may ask? What’s it all about anyway? These are some very good questions. When the word gratitude is thrown about these days it’s as if it’s… Read More How Gratitude Can Boost Your Mental And Physical Health.
Just for today smile when you meet someone in the street. Say hello as you pass someone or meet someone in at the checkout. See how that feels for you to bring a little warmth and sunshine into someone else’s life.
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