Learning to speak up and ask for what you want without using aggression or becoming a victim is hard for some people.For most people, we were taught and learnt as children, not to speak until spoken to or be seen and not heard. This taught us to hide what we wanted, that our opinions were… Read More Speak Don’t Offend
Don’t you owe it to yourself to surround yourself with optimism? Whether it’s in the form of positive people, things or places.Ask yourself: what is dragging down your mood? What would help to lift your spirits today?Maybe you need to listen to some uplifting music or go for a walk. Or maybe it’s time to… Read More Surround Yourself With Optimism
I hope you have a great day today. Remember to go out and have some fun with family and friends.Day’s like today remind us how great it is to bring together family, friends and communities to celebrate what is important to us. Friends can be like a family to us too, they tend to be… Read More Happy St Patrick’s Day
Always remember, you get to choose every day. You get the choice about who you’re with, what you want to do, how you dress, what you eat, where you get to go, how you want to behave and act every day. The choice is endless and it is yours. It is no one else’s. Anyone… Read More To Be Free: Put A High Value On Choice
Wouldn’t it be wonderful if every day you believed that you were the brightest star in the universe and everyone could see this? Wouldn’t it be nice to be so wonderful that people appreciated you and loved you just for being you?Well, you can have that, you can have someone’s love, each and every day.… Read More You May Not Know This But You Are The Brightest Star In The Universe
Fear will destroy our faith in ourselves. It will destroy self-confidence quicker than blowing out a match.When we no longer believe in ourselves, our dreams and goals, fear will keep stomping us down further and further until we feel there is no hope left inside us.It takes courage to destroy fear, to believe in ourselves… Read More Fear Will Destroy Faith
Never let others tell you how you should live your life. When we do the “suppose” to do we are not being true to ourselves.We don’t feed our soul and never meet our own needs. We put ourselves at the bottom of our own list and neglect ourselves. In this way, we never feel authentic… Read More To Be Free: Never Do What You’re “Suppose” To Do
As we age we learn new things and one of them is how strong we become from experiences and understanding our own weaknesses. These little gems that life teaches us, give us self-confidence, strength and empowerment if we let them.So what are you going to do today with everything you have learnt from life so far?
So what is it going to be today?What will feed your soul: meditation, journaling, spending time with friends or family?The list of possibilities is endless.Whatever you do today make sure you take time for you, you feel that this nourishes you and to feel gratitude for it.
Always remember, we never know how strong we really can be until faced with difficult situations. Never write off your ability to handle anything that comes your way.You’ve got this!
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