Never Give Up You’re Harder To Beat Than That! Never let others tell you-you can’t do something. You can do anything you set your mind to. We are often guilty of accepting other people’s words as gospel when in fact that’s not the case. Other people don’t know what you are capable of when you… Read More Never Give Up You’re Harder To Beat Than That!
It’s Never Too Late To Be Who You Want To Be! Trying to please everyone else is very draining on all levels. Stop doing it. It’s not going to work. Just be yourself. Your true family and friends will still be there for you. They only want you to please one person. Yourself!
Quieten The Mind, Listen To Yourself And Find What You Really Desire. Starting each day with some mindfulness aids us in quieting the mind and allowing us time to really listen to our true self. It enables us to turn off the washing machine that can be our minds. It helps us to step back and… Read More Quieten The Mind, Listen To Yourself And Find What You Really Desire.
May You Find Peace, Love And Happiness All The Days Of Your Life.
Sometimes Life Throws Up Roadblocks But They’re Really Shortcuts To Better Choices. When life throws us a curve-ball or roadblock we can do two things. Firstly we can feel sorry for ourselves, deny what has happened and wallow in self-pity. Or secondly, we can follow the path life has given us, see ourselves as stronger… Read More Sometimes Life Throws Up Roadblocks But They’re Really Shortcuts To Better Choices.
Set New Goals, Dream New Dreams, Live Life To The Fullest. So if you haven’t set any goals or dreams ask yourself why not? What is holding you back? are you waiting until….. I’m sure you can fill in the blank. We are all guilty of holding ourselves back until we reach a certain level,… Read More Set New Goals, Dream New Dreams, Live Life To The Fullest.
If You Want To Change The World Then Be That Change. So we all see things we want to change in the world, we give out, we get disgusted, we get upset, but don’t do anything about it. We can’t change everything in the world but we can change us. We can act the way we… Read More If You Want To Change The World Then Be That Change.
Live Drama Free! Okay, so let’s start by getting rid of drama queens and kings out of your life. Let them go, why? Well, it’s usually all about them and they are never there for you. So just let them go. Next, find time to meditate, it will help bring a sense of calmness, serenity… Read More Live Drama Free!
Have An Attitude For Gratitude! Take time every day to find three things you’re grateful for. Write them down. Look back at them. Place them where you can see them. It doesn’t have to be large or wonderful things. Just recognise what you already have in your life. This has the amazing effect of helping to change… Read More Have An Attitude For Gratitude!
Look Back Don’t Stare! This is an old saying from the rooms of Al-anon that I picked up some time ago. It drove me nuts for a long time as I felt I had to go over all the little grievances I had. But in time within these rooms and with therapy I came to… Read More Look Back Don’t Stare!
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