Quieten The Mind, Listen To Yourself And Find What You Really Desire.
Starting each day with some mindfulnes aids us in quieting the mind and allowing us time to really listen to our true self. It enables us to turn off the washing machine that can be our minds. It helps us to step back and think before we speak and learn to really listen to what others are trying to tell us. So for now just focus on your breath and let everything else go.