It’s great to have faith in other people. Yes, great friends will be there to support you no matter what. But the most faith should be placed in yourself. You are powerful beyond words and are very capable of supporting and rescuing yourself. This may take the form of asking for help. But it never… Read More Learn To Rescue Yourself
Remember you can still be a force and be delicate at the same time. It’s all about living in harmony and balance with your inner self. Taking time to meditate will help you gain this type of balance.
If we have had our boundaries violated we can begin recovery by saying no to everything. That’s because we are scared of it happening again. But we are turning down some good stuff too. Instead learn to say you are unsure. Ask the person to let you think about it. Then when you do say… Read More Learn To Say Yes Too
It is important to know what you want and then ask for it. You may not get everything you want, you may have to even let go of some things. But always start with asking for what you want in the first place. You never know you might get something even better and, sometimes after… Read More Learn To Ask For What You Want
We all have goals we want to achieve. We use actionable steps to do this. But we also need the quiet times too. A good time for this can be when one thing finishes and before the next thing starts. A daily meditation practice can be an action step we set in all our goals.… Read More Don’t Avoid The Quiet Times
Manipulators want you to give them something. Their weapons are usually negative ones, shame, guilt, fear. Sometimes we are able to disentangle ourselves quickly, set a limit and move on. At other times, it’s not so clear cut. Learn to recognize the signs you are being manipulated. Learn how not to react, stay clear, set… Read More Learn To Effectively Deal With Manipulation
Getting to know the difference between what we can change and what we can’t can be a hard lesson. We can waste a lot of energy trying to change things we can’t. Instead we could be using this energy to live our lives.
It’s okay to set limits with yourself and others. This doesn’t mean you’re judging them, it means you get to decide what behaviours are appropriate or not. We can say no and still be compassionate with others. We get to decide how we will take care of ourselves.
We can all get stuck at one time or another. Perhaps it’s in a relationships, job, with drama from family or friends? We might have liked feeling like this at one stage, but now it’s time to move on. We might need help with this. That’s okay, simply ask for help. Becoming aware of when… Read More Know There Will Be Times When We Get Stuck
Instead of meeting a verbal attack with another one stop, think, and listen to what the other person is saying. Allow yourself to relax and focus on what you want to achieve here. If the other person is trying to get you to react to them, don’t. Relax and detach yourself instead. Being clear about… Read More Remember, Each Person Will Have Their Own Motives, Desires And Feelings
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