Don’t Let Other People Bring You Down.No more allowing dream crushers, negative vampires into your life. Only surround yourself with supporters.So for today let’s reflect on those people you have in your life. What category do they fit into? Dream crusher, negative vampire or supporter? Let go of all those you can immediately and distance… Read More Don’t Let Other People Bring You Down

Listening To Others Opinions Over My Own Is Never In My Best Interest.We can take into account the opinions of others but we must take responsibility for our own lives and decisions. We have to have and exercise healthy boundaries. If we don’t know what it means to have healthy boundaries then we need to… Read More Listening To Others Opinions Over My Own Is Never In My Best Interest.

Listening To My Inner Voice Allows Me To Use My Voice.It’s all well and good getting other people’s opinion but do you really listen to your own. Do you trust yourself to do that? Have you listened to others opinions of you for far too long? Stop. Think! Am I really doing what I want… Read More Listening To My Inner Voice Allows Me To Use My Voice.

Staying Right Where You Are Will Never Get You Anywhere.We can look at this in two ways. Firstly we are procrastinating for too long or secondly, we really don’t know what we want to do. In order to tackle the first one, we have to look at fear as a possible factor. Are we afraid to… Read More Staying Right Where You Are Will Never Get You Anywhere.

What We Learnt Is Part Of Who We Are. What we learnt as children can always be unlearnt with attention and effort. We may have decided that we would never act like them, but are now finding ourselves still living with trauma and PTSD. We can change anything in our lives if we feel it… Read More What We Learnt Is Part Of Who We Are.