Words can be powerful so choose wisely. Stop and think before you speak. Words spoken today may become regrets for you tomorrow.          

We have great wisdom inside of us.  Meditate each day to tap into that wisdom. This will allow you to reconnect with the faith and trust you have in yourself. The more you do this the more automatically you will do it when you need to. So for today: How will you connect with your… Read More Connect With Your Inner Wisdom.

Have the courage to be kind and show compassion. Yes there will be times, and people, when this may be harder than you think. Showing someone kindness and compassion doesn’t mean you can’t set a boundary with them. Perhaps that is the way forward. By setting the boundary you are in fact doing them a… Read More When Times Are Tough We May Not Always Want To Be Compassionate.

Some days are for work. Some days are for doing nothing. Some days are just for fun. Go ahead enjoy your life to its fullest.          

When we are recovering from stress, anxiety or depression the first time we realize we are feeling positive can feel scary. That’s a perfectly natural reaction to have especially if you haven’t felt positive for a while. But you’ll be okay. The more the times you feel positive the more comfortable you will become. So… Read More Even Feeling Positive Can Feel Scary At Times.

Sometimes we can try to control something that is beyond our control. We can’t seem to let it go and it rattles around in out head for hours or days at a time. But just for today breathe. Take a few minutes to stop and focus on your breath instead. This will help relax you… Read More What Are You Trying To Control Today?

The first step is awareness and the second is acceptance. Once we have both in place we can move towards action. A lot of the time when we become aware that something needs to change we jump right into action. But that only sets up for failure. We jump too quickly before we have had… Read More There Are Two Steps To Take Before Action Is Needed.

You’re free to make your own choices in life. But choices come with consequences – some bad, some good. But you’re still free to choose. So choose what is best for you each and every time.          

When we think about something our brain gets the message that it better start paying attention and do something about it. This message can be subtle on a subconscious level. It is often why we end up either atrracting something we don’t want or we sabbotage our goals. Our brain has decided that even though… Read More If You’re Thinking It You’re Attracting It!

Believing we are deserving of love and the best life has to offer can be difficult at times.  No matter what others might tell us only we can believe this. If we don’t feel good enough or deserving enough of love it will impact all aspects of our lives. We will sabotage ourselves in trying… Read More Know That You Are Loved. You Deserve It!