For most of us if we think about retirement planning we think about the finances needed and getting a pension plan organised. But we don’t think about the lifestyle, mental or physical health implications that also occur. Long-term studies indicate that retirement is more about making a mental health adjustment than anything else. Retirement Is… Read More Retirement Planning: It’s More Than Your Pension
Building trust in yourself again is hard, it is something that requires patience with yourself. It is something that requires time and practice. Practice, practice and more practice. There can be many reasons why we lose contact or stopped trusting our gut instinct. Usually it involves someone else coming in to our lives and abusing… Read More Self-Care: Learn To Trust Your Gut Again
Studies show that women are more likely than men to experience symptoms of stress. This stress is also more likely to lead women to experience depression and anxiety disorders. This may be because of how we as women process stress hormones. Understanding how and what stress is can go long way in helping you to reduce your… Read More Stress in Women.
A hoarding disorder is where a person collects an excessive amounts of items and stores them usually in their home. They can acquire vast amounts of items which may result in a collection of what has become an unmanageable amount of clutter. The items themselves may be of no monetary value but the person can… Read More What Is Hoarding Disorder?
Last week I talked about deleting negative thinking/self-talk from your life. You really can’t do this properly when surrounded by negative people. What Are Negative People? These are the people that never have anything good to say. They talk about their problems or gossip about others in a negative way. You already know them well.… Read More Deleting Negative People From Your Life.
Don’t tell me you don’t know what I mean by negative self-talk. I know you do. They can be very few of us who haven’t heard that voice in our head telling us something negative. For example “You’re no good”, “I’m too fat”, “I’m too thin”, “I never get anything right”, etc. So Why Do… Read More Deleting Negative Self Talk.
Divorce is one of the most traumatic events we can go through. Once we have dealt with all the legal issues (this process can drag on for years in Ireland) we may begin to consider dating again. We may also consider dating while going through a divorce. But make sure you know all the legal… Read More Relationships After Divorce: Are You Ready To Date Again?
What Is Generalized Anxiety Disorder? (GAD for short) Generalized anxiety disorder is characterized by excessive anxiety and worries about everyday life events for no obvious reasons. People with symptoms tend to always expect disaster and can’t stop worrying about health, money, children, other family members, friends, work, etc. This type of worry is often unrealistic… Read More Understanding Generalized Anxiety Disorder.
You Don’t Have To Be Positive All The Time. You don’t have to adopt the mindset that I have to be positive all the time. This can be detrimental to our mental health also. Remember what we consider negative emotions are natural too. These can’t be denied or they will just become trapped in the… Read More How to Raise Your Positivity
What is Multiple Sclerosis? Multiple sclerosis (MS) is a condition that affects your brain and spinal cord. In MS, the coating that protects your nerves (myelin) is damaged, and this causes a range of symptoms. Source( https://www.mssociety.org.uk ) In MS, your immune system mistakes the myelin for a foreign body and attacks it causing problems… Read More Helping Yourself When You Have Multiple Sclerosis
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