When it comes to meditation people can find it difficult to keep a daily practice going. We can get too caught up in what we perceive a meditation practice should feel like. But remembering to keep it simple and that even the most experienced meditation gurus have off days will help. My first tip would… Read More 1 Tip For A Successful Meditation Practice.
Around 60% of adults aren’t getting enough sleep. If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. No one can function effectively on 6 hours or less. There… Read More 1 Tip For An Effect Night’s Sleep.
When we look at why we don’t have a self-care routine we usually find that: We were not taught to do so. That we have low self-esteem. We don’t set healthy boundarieswith others. Plus we have forgotten that loving ourselvesjust that little bit more than we do another is important. Perhaps we have gotten so busy, and… Read More 1 Main Reason We Should Have A Basic Self-Care Routine.
New Workbook available in my shop and on Amazon. We often find ourselves looking to change things up in our life but we also have a habit of jumping from awareness into action. We miss something vital when we make these quick jumps, we miss acceptance. Acceptance is a very active step to take in… Read More Building Acceptance Into Your Life. Workbook
If we don’t have the very basic self-care in place first then everything feels off kilter from there. These self-care basics should start to help us to meet our own basic self care needs. They form the foundations upon which we can feel more balanced and build our life. If we don’t meet our own… Read More Get The Self-Care Basics Right First.
New Journal available in my shop and on Amazon. Research has now highlighted various ways writing down our gratitude list can benefit our mental and physical health. From stress busting and boosting our mood to improving our relationships our whole life can benefit from having a daily gratitude practice. This journal is very simple it… Read More The Little Book Of Reflection And Gratitude. Journal.
New Workbook available in my shop and on Amazon. Do you find yourself caught up in fear and anger about the past? Are you still having arguments in your head with someone? Is toxic guilt and shame haunting you daily? Then perhaps it’s time for some self-forgiveness. It can be very confusing, to say the… Read More Moving Towards Self-Forgiveness Workbook
It’s coming up to that time of year when we make New Year’s resolutions. Everyone tries them but most unfortunately fail. You may feel like not bothering this year if you feel already hampered by stress. But that would be a bad idea. When we are stressed our lives are usually out of alignment. We need… Read More Finding A Life Balance.
If you have been feeling off-kilter, un-centred, unbalanced, then I think you’ll find that you are no longer being your true self. Being who we truly are is important, no matter what others have to say. That’s just their opinion and like you, they are entitled to it. But this is your life and you… Read More One Reason Why You Might Be Feeling Off Centre?
Whatever is on our mind can leave us feeling overwhelmed. Over time our mind can become cluttered with different things that continue to drag us down. They zap our energy and slow us down. Getting things out of our head and on paper will help raise our awareness of the issues that are holding us… Read More What Is On Your Mind?
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