It’s so important to listen to yourself. Getting in touch with your inner voice and trusting your gut instinct is vital. How do we do this? Meditation will allow you to quieten the mind enough to hear individual thoughts for what they are – negative or positive – we can then decide for ourselves if… Read More Listen To Yourself First Not Others

 Keep on going doesn’t mean that we keep going no matter what, it just means we don’t give up on our dreams and goals. We need to respect ourselves enough to look after our own self-care and that includes resting when we need to, letting something or someone go and picking ourselves up after we… Read More Keep On Going Onward and UpWard

 So Easter is upon us, I also feel at this time of the year that summer isn’t that far away now. The children will start to get summer holidays at the end of May and people, for the most part, have their holiday plans in order by now.Even if you don’t celebrate Easter, it is a… Read More Happy Easter

 Gaining knowledge of what has happened in our lives, and also in the lives of others, is invaluable information in helping us succeed in life. Sometimes we fail to look at our friends and family’s lives – even our ancestors lives – and see how they do/did things. Where they successful in these endeavours or… Read More Knowledge Gained From What Went Before Is A Chance To Succeed This Time

Don’t you owe it to yourself to surround yourself with optimism? Whether it’s in the form of positive people, things or places.Ask yourself: what is dragging down your mood? What would help to lift your spirits today?Maybe you need to listen to some uplifting music or go for a walk. Or maybe it’s time to… Read More Surround Yourself With Optimism

So what is it going to be today?What will feed your soul: meditation, journaling, spending time with friends or family?The list of possibilities is endless.Whatever you do today make sure you take time for you, you feel that this nourishes you and to feel gratitude for it.

What could be better to do than this?If you want more positivity in your life you have to share some with others too. We know that being positive leads to more positivity in our lives. That is why as psychologists we tell people to write down things they are grateful for every day. We know… Read More Pledge To Share More Laughter, Smiles, Encouragement & Joy With Those Around You

Our attitude can determine what happens in our lives. How so? Well, all those negative and positive comments floating around in your head will tell you whether or not you’re good enough to be a success or failure. They will dictate what your attitude to life will be. They will dictate whether you even try!… Read More Success Or Failure Depends On Attitude

Sometimes when we feel surrounded by darkness we forget that we are capable of lighting our own tunnels and finding a way out of the darkness. Always remember you can ask for help, yes, it is a courageous thing to acknowledge needing this help. It takes a lot of strength, no matter your situation, to… Read More You Are The Light In Your Own Tunnel

Never let anyone tell you-you can’t dream big or have big goals and plans for your life or business. Where we fail it is when we don’t follow through and break these dreams down into smaller manageable bit size steps. Create rituals that will help you succeed in that dream and change your lifestyle to… Read More Always Dream Big