When we meet people we can prejudge them on appearance. This is an ingrained habit we have built up. But what if you didn’t do that? What would it mean to you and the other person? Would you be more open minded to get to know them before you judged them? I’m not saying you… Read More Send Everyone You Meet Love And Light

Action and feeling tend to go very much hand in hand. When we regulate our actions or our feelings we can regulate our ability to act instead of reacting. What I mean by this is our brain will take action or more likely react when our feelings and emotions decide. when we decide to act… Read More Action And Feeling Go Together Regulate Action Can Help Regulate Feeling

When we smile our faces relax, we relax, so if you’re looking to improve your relaxation this year try smiling more. A firm favourite in mindfulness is the smiling meditation. It always reminds me of when Peter Pan tells the children they need a “Happy Thought” in order to fly. So now it’s your turn… Read More Beauty Comes When You Smile

If you’ve been completing your gratitude list for a while you’ll know how much it can help change your brain. You’ll begin to see more positive things appear in your life. So now it’s time to harness some positive thoughts and put them out into the world. Your brain can’t tell the difference between what is… Read More Put Good Thoughts Out Into The World

A new year starts tomorrow lets start it on a positive note by looking at everything we are grateful for in our lives right now. What plans do you have for next year? Instead of making new years resolutions why not pick 12 themes for next year, one for each month, like self-care, health, travel,… Read More Doubt Leaves When Positivity Arrives

No matter what you’re working to succeed at, now is a time to reflect and congratulate yourself on all the successes you have this year. Every small step taken should be celebrated, even the failures, as they tell you how not to do it.

Make this your new year’s resolution, you deserve only the best in life. In the last week before Christmas please make time to rest & relax in all the chaos & pressure that we put ourselves under.

At this time of year, we start to feel stressed out by all the Christmas pressure. Don’t! Stop, breathe and bring it all back to basics.Make a list like Santa and stick to it, take some time out to just relax and enjoy time off and never be afraid to ask for help either. No… Read More What Matters Now Is: Loving Yourself; Loving Others; Living Simple & Letting Go

Sometimes our first reaction would be to build a wall to protect ourselves. But, then building a bridge doesn’t necessarily mean building one towards this person either. It can be a bridge to a better life and far away from people who throw stones. You don’t need this kind of person in your life, maybe… Read More When People Throw Stones at You You Have A Choice. Build A Wall Or A Bridge

When life is preventing you from doing what you really want, take a deep breath and talk to yourself and say these words: I can do this! Just breathe for a few moments and know it’s okay to try and fail. Just never give up trying to live the life you want.