We often look outside of ourselves for happiness and contentment. We think if we just have the new car, clothes, partner, etc., we’ll be happier. Then we get these things and nothing has really changed. We may feel some happiness but it is short lived. Things don’t bring us happiness and contentment, some even sap… Read More Learn The True Value Of Things

Sometimes all we can do is cope, it’s not living or being free, it’s just surviving. At times coping can become a way of life. We build habits and behaviours that we found useful at one time, but then we find they are no longer useful. We realize we don’t need them to cope any… Read More You Can Stop Coping At Any Time

Knowing what is most important to you will help you with this. What questions do you have already? Make a list, are any of them related to what is most important to you? Finding the answer to these questions will help you solve the problem you really want to solve. Then it’s time to let… Read More Learn To Solve The Right Problem

Yes we will make mistakes and that’s okay. Sometimes there is no right way to do something, so we our best and that’s good enough. We can get so hung up on making mistakes that we let life pass us by. When we make a mistake we ask for forgiveness, if necessary, but we don’t… Read More Learn To Let Yourself Make Mistakes

If you are doing your best, then that’s all you can do. If you are working on the relationship, helped someone else, worked hard at your job, or taken care of yourself today, then know you are doing your part. Now, it’s time to let the rest go for today.

Getting to know the difference between what we can change and what we can’t can be a hard lesson. We can waste a lot of energy trying to change things we can’t. Instead we could be using this energy to live our lives.

Allow yourself to note and appreciate the differences in others. Value what they have to offer, see these as gifts they bring in to your life. Take time today to write down a list of your friends and family’s differences, talents and gifts. See that they are a blessing in your life just as much… Read More Appreciate The Differences

As we walk our path in life it can feel lonely at times. But know you’re never alone. No matter what happens there is always someone to walk your path with you. They know what you are going through, how you feel. They will offer you support, shelter and then see you on your way… Read More Remember You Are Not Alone

If you have tried to solve a problem and can’t – obsessing doesn’t count by the way – then let it go. At least for today. If others ask for advice , give it only once, then let it go. Them asking for advice isn’t a signal for you to go all in every time… Read More There Are Benefits To Letting Go

You can’t save someone else only love and help them. Saving them is out of your control. Don’t try to control the uncontrollable. You are the only one who knows what’s right for you and others also know what is right for them. Respect that. Remember they are as strong and capable as you are.… Read More You Can Only Love People Not Save Them