Somedays can be harder than others but know that you can do this. It certainly helps to put together a positive quotes and compliments jar. This jar is filled with some positive quest that may help inspire you and compliments you have received, take one out and read it when you’re having a bad day.… Read More Yes, You Can Do Hard Things!

Being grateful for what we already have in life, no matter how small or trivial it may seem, will increase the brain’s activity around finding more blessings in our lives. So do you want more joy, then look for the sources of joy already in your life, make note of these daily. Again, do you… Read More Want Joy & Hope? Count Your Blessings

 Motivation can be harnessed from within, if you wish to access it then you need to start to take small steps towards your goals. When we wait for motivation to strike us we will continue to wait and nothing will happen. It is far better to start a project even in a small way than… Read More Motivation Resides Within You

We don’t always have to get it right first time, we don’t have to make it perfect before we proceed with whatever it is that needs to be done or produced in life or work.We are continually being bombarded with images and words that tell us we have to be perfect all the time or… Read More It’s Okay Not To Do It Right First Time

 We all face hardships at some time in our lives, but always see this as a way of learning how much strength you really have. Most of us will never be given anything that we can not overcome, face or learn from. The strength we now possess as a result gives us a greater understanding of life and… Read More With Adversity Comes The Strength You Never Knew You Had

 When we hold on to our regrets about the past we can’t possibly be living for now. We can’t think with a clear head and make plans for the future. Letting go of regrets frees our mind and spirit and allows us to forgive ourselves and let go of any shame and guilt we may… Read More Let Go Of The Past So It Doesn’t Let Go Of Your Future

 Not everyone will view life as you do. We all see things differently, we bring our experience to what we see and experience to this moment every day. Those life experiences will be different from others. This can lead to intolerance of others as we fail to see life from each others perspective or fail… Read More We Only See Life From Our Perspective

 You are the only one that can determine if your unhappiness is getting in the way of your life. I know it’s so easy to blame others for how we feel when in fact it is our feelings. We own them, no one else, we control them, no one else does, we think them, no… Read More You Are The Only Reason For Your Unhappiness

 Never forget to fill your mind with gratitude. It will raise your positivity levels and lift your mood. Think about these daily positive thoughts as money in your positivity bank account. This bank account can then be used when times get tough. So for today what can you think of that will lift your mood… Read More Fill Your Mind With Gratitude

 We are all guilty of comparing ourselves to others. We forget that these same people are comparing themselves to us. No one really knows what is going on in the life of another person, what they are going through or how they are feeling, what level of self-esteem or stress they have. We just see… Read More Never Compare Yourself To Others You Never Know Their Journey