Don’t Be Afraid To Set Yourself Free.When we look to others for approval of who we are we are held prisoner by this notion that others will dictate who you should be. When we let this go and live our lives being authentic to ourselves we set ourselves free. We need to respect ourselves enough to… Read More Don’t Be Afraid To Set Yourself Free.

VISION IS SEEING THE IMPOSSIBLENurturing our visions for the future is great. We can do this by using a simple visualisation where we imagine and feel what our dreams for the future will look like. The important part is to feel it deep with you, really dig deep and see everything you want to happen, what… Read More VISION IS SEEING THE IMPOSSIBLE

Listen To Your Heart.Quieten the mind.Trust your gut instincts more.How do we do this? We learn to tune into our bodies and quieten our minds through meditation. Any form of meditation will do. You don’t need to do formal meditations but these do help. A mini meditation of just focusing on your in breath for… Read More Listen To Your Heart

Just For Today… Be Happy.Sometimes it is hard to feel happiness in our lives. We fail to see what we already have and feel the joy that, that brings us. We look to tomorrow to bring us happiness when today we can’t see what our lives have to offer us. So for this day or… Read More Just For Today… Be Happy.

Habits Are Actions That Can Be Unlearnt.There are always some habits we wish to unlearn in life, bad habits if you wish, these are things we have learnt as we have grown and so can be unlearnt. Some are not so easy to replace as others but none the less we can still do. The… Read More Habits Are Actions That Can Be Unlearnt.

Anything You Learn You Can Unlearn. Free Your Mind Of Negativity.Negative thoughts we have of ourselves are usually started by someone in our childhood. They are really negative thoughts that person had about themselves that said they weren’t good enough. These thoughts are not about you at all and can be rewritten in our minds… Read More Anything You Learn You Can Unlearn. Free Your Mind Of Negativity.

Excellence Is A Habit Keep PracticingExcellence doesn’t equal perfect. It means trying your best and allowing the outcome to speak for itself. There is no room for perfectionism in excellence as it creates a sense of never being good enough, while excellence speaks of allowing yourself to be vulnerable in how the outcome will be judged… Read More Excellence Is A Habit. Keep Practising

Focus On The Good In Life!Gratitude is very important. Every day write down at least 3 things you’re grateful for. See how much your life and attitude changes as a result. What have you got to lose? Go on give it a go!

Believing You Can Will Bring You Halfway There. When we believe in ourselves, we are so much further along the road to meeting our goals and dreams than someone who doesn’t believe in themselves or their goals. Why? Well, we have gained the confidence in our own abilities to make our goals a reality for… Read More Believing You Can Will Bring You Halfway There.