Tag: Trauma Healing
A Little Thing like Gratitude Makes A big Difference
Taking time each day to celebrate our achievements and to write down what we are grateful for will have a big impact on our lives. Gratitude has been shown to have the biggest and quickest affect on raising our positive mindset in the long-term. So take time today to finish your day by writing down… Read More A Little Thing like Gratitude Makes A big Difference
If You Worry You Are Only Paying For Something That May Never Happen.
If You Worry You Are Only Paying For Something That May Never Happen. When we worry we are taking away from this moment. We are not fully engaged in it, nor are we experiencing it fully. What a shame to do this to ourselves. We have to ask why we need to do this? Is… Read More If You Worry You Are Only Paying For Something That May Never Happen.
Know That You Are Loved. You Deserve It!
Know That You Are Loved. You Deserve It! Believing we are deserving of love and the best life has to offer can be difficult at times. No matter what others might tell us only we can believe this. If we don’t feel good enough or deserving enough of love it will impact all aspects of… Read More Know That You Are Loved. You Deserve It!
Optimism Crushes Fear
Optimism Crushes Fear. Fear can leave us in doubt about our own abilities to succeed but when we take baby steps forwards fear diminishes and optimism returns.
— self-care —
What Is Forgiveness?
Forgiveness Of Yourself Is At The Heart Of Serenity And Moving On With Our Lives. Forgiveness is often confused with reconciliation. Firstly it is not reconciliation, as this would require at least two people to be involved, and it would require a sincere apology from the other person. Secondly, forgiveness only requires you and you… Read More What Is Forgiveness?
— Mental Health —
Dealing With Anger As A Positive Emotion.
Anger can be seen as a negative emotion, but there are no negative emotions. All emotions serve a function for us, none are negative. It’s how we express those emotions can make how they feel negative or positive. Knowing how you react in situations and the type of anger you use can be the first… Read More Dealing With Anger As A Positive Emotion.
— Mental Health —
Alcoholism: The Dry Drunk
When a loved one gets sober we can think great that’s it our lives will be great now. We have prayed, begged, cajoled, nagged, let’s face it we have done anything and everything to make this day happen. We are co-dependents after all. Only now we find nothing has changed except that the alcoholic doesn’t… Read More Alcoholism: The Dry Drunk
— Mental Health —
Understanding Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will and do get PTSD and the symptoms get… Read More Understanding Post Traumatic Stress Disorder
You must be logged in to post a comment.