Let go of the past and the future. That way you’ll be more present, powerful and better in this moment. You’re as good as you need to be to meet all the challenges you are facing right now. Let yourself face who you are and then enjoy the moments.

It is important to acknowledge our emotions. All our emotions, including the painful ones. Then we can begin to identify the source of the emotion. Finally we can then help ourselves to begin to heal.

You, and only you, decide who or what you want to become. You can help create this by using affirmations. These are part of your small actionable steps on your path. You can create these affirmations very simply. Pick one area of your life you wish to work on. Then write an affirmation starting with… Read More Who Or What Do You Want To Become?

We need to feel all our emotions. It can be difficult at times. We can want to avoid some feelings and emotions. But by doing this we are disrespecting ourselves. We need to learn to cherish, respect and honour all the variety of emotions.

We can have good self-esteem in one area of our life and none in another. We may feel lacking in that area of our lives. Look at that area, how do you feel? What do you see as your deficiency in this area? Can you work on or improve something? Do you actually have a… Read More Be Open To Self-Acceptance

No can be for the best at times it moves you down a better path. It can feel like a punishment at times, but maybe we are being protected instead.

Make a list of everything in your life that bothers you or you are not grateful for. Take time to practice deliberate gratitude for these. Being willing to do this allows you to realise they are in your life for a reason. Maybe it’s to teach you a life lesson. Maybe it’s to show you… Read More Learn To Say Thank You For Your Life

We need courage to face what happens in life. We need courage to feel our feelings and not avoid them. But most of all, we need courage to trust that things will get better.

Being careful in life is good. Saying no to things can also be good. We can use these things to build walls between you and all that is good in life also. When we say never to everything without giving it thought we end up losing out on some good things too. So before you… Read More Watch What You Say Never To

When we get close to people we can absorb their feelings and emotions. We need to learn how to set boundaries with other people’s feelings. We have to allow others to feel their own feelings and not get caught up in them. We need to recognize the feelings are not ours. We can give then… Read More Let Go Of Other People’s Feelings