With Thanksgiving coming up in America soon, I thought it would be a good week to approach the subject of gratitude.

We sometimes forget to be grateful for the things in life when all around us is going well, never mind when things are not. But we should stop and practice gratitude at the end of each day, why you may ask?

Well being grateful for what we have, even things such as a roof over our heads, food on the table, the family we love, our health and freedom to enjoy all those things can, in fact, change your perspective on life.

At the end of the day for the next month, I want you to write down 3 things you are grateful for. It doesn't have to be big, in fact, you could be grateful for just getting through this day. Go on give it a go, you're so worth it. I can honestly say your mood will improve, life will look a little better and you'll get to remember how lucky you really are.