Living life in the present moment is all we can do. Worrying about the past or future just gets our stress and blood pressure levels up.

Take 5 minutes each day to centre yourself. Just focus on your breath as it enters and leaves your body. Notice the cold air as it comes in through your nose and the hot air as it leaves your body out through the nose.

Or maybe focus on just the rise and fall of your chest. Staying focused on the breath like this can reduce your stress, blood pressure and help with your sleep patterns.

Remember to see a doctor if you have any concerns about your health.