To do this you must learn to meditate. It allows you to notice all your thoughts and to start questioning whose thoughts are they? Finding your own voice inside, and give others back their opinions, to them is the best thing you can do for you today. Listen now to what you have to say,… Read More Have The Courage To Think Freely, Hear Your Own Voice And Follow Your Own Integrity.
Remember Focus On What You Can Control.We can not always control what we think we need to control in our lives. The only thing we can control is ourselves and our reaction to situations we find ourselves in.
Life May Offer You Challenges See Them As Great Opportunities For Growth.Sometimes it takes time to see life’s challenges as opportunities for growth. We need time to catch our breath and then we can reflect.So ask yourself: what can I learn from past challenges?
It’s Friday! Time To Reminisce With Your Friends And Family.Remembering the past is good it can bring clarity and help us to remember that not everything in life is all negative. Take time this weekend to look back, get out the old photos and think about something positive that happened previously in your life.
Stress Less Just Smile.Smiling can have a marvellously uplifting thing to do. There is even a smiling meditation which I love to do. It involves thinking of something that makes you have and simply closing your eyes and focusing on that one thought while you just breathe.Give it a try I find it a wonderfully… Read More Stress Less Just Smile.
Bringing Joy To Our Lives Is Simple.Smile at strangers you meet make eye contact. Write down 3 things you’re grateful for in your life. Journal let all those feelings out and make a to-do list, it will give your brain a rest from having to remember everything. Do at least one thing you like to… Read More Bringing Joy To Our Lives Is Simple.
When We Find Serenity We Find Ourselves Living A Centered Life.Feeling off-balance? Now is the time to re-center yourself. It’s time to remind yourself of the very basics of self-care. When we stray away from our true selves we feel off centre and less serene. The more we stay away from this feeling of serenity… Read More When We Find Serenity We Find Ourselves Living A Centred Life.
Hope Can Make My Life A Little Brighter.When we hold onto hope, we hold onto the possibility of the positive entering our lives. That is great, it means we haven’t given up! Never give up on the possibility of you.
Your Life Is Already A Blessing. Add To It Today With More Beautiful Memories.When we write down what we are grateful for in our daily lives, we begin to see how truly blessed we really are. Then we can take the time to add more beautiful memories to those lives each and every day with… Read More Your Life Is Already A Blessing. Add To It Today With More Beautiful Memories.
Post traumatic stress disorder (PTSD) is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will and do get PTSD and the symptoms get… Read More Understanding Post Traumatic Stress Disorder
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