When we live someone else’s dream we usually find ourselves being resentful and perhaps using anger towards that person. You may not realise you are angry at the person. Your anger may be passive aggressive in nature. We can find ourselves becoming controlling of others. We can turn that anger on ourselves in the form… Read More Never Live Anyone Else’s Dream
Give people your full attention when they speak. Listen, really listen to what they are saying. Sometimes we don’t hear what is being said we just hear what we want to. At times we only listen with just one ear. Listen with both ears, your eyes and open your senses to what is really going… Read More Give People Your Genuine Curiosity
Studies show that women are more likely than men to experience symptoms of stress. This stress is also more likely to lead women to experience depression and anxiety disorders. This may be because of how we as women process stress hormones. Understanding how and what stress is can go long way in helping you to reduce your… Read More Stress in Women.
Today begin what you have been putting off. Ask yourself if not today then when. We can distract ourselves very nicely when we want to and fail to get things done. It’s usually because we are afraid or we don’t like the mundane chores we have to do everyday. For the mundane things I set… Read More Today Is The Time To Begin
Taking ownership and responsibility for our emotions allows us to be in control. We can examine if that feeling is genuine? By that I mean: Does it relate to what is really happening or about the past? Is the feeling yours or someone else’s? When we can look at our thoughts we can see how… Read More Take Ownership Of Your Emotions
Having a healthy self-appreciation for everything we are and everything we have accomplished, shows how much we have developed. It does not matter how small these accomplishments are in our eyes. It is a positive self-development step to take in this world of “not good enough” and “not perfect enough”. Enough of this negativity! We need… Read More Self Appreciation Shows Us Positive Self Development
Don’t allow others to make you feel guilty about choosing not to tolerate their disrespect. These people are negative and toxic to your life. Delete them completely if you can, or reduce your contact with them at the very least.
As they say, look back but don’t stare. Looking in to the past is okay it can help you heal. It can help you to understand what it is about you you need to change. But then you have to move on. Forgive others but most of all forgive yourself and then let go. Harder… Read More Let Go Of The Past
If you give away your personal power you will always try to fill an empty void within. You will never succeed. Sometimes we give away our power through fear. But remember, it is always acceptable, in fact it is essential, to take it back. So if you have given away your personal power, how are… Read More Embrace Your Personal Power
Believe in yourself it’s one of the most rewarding things you can do for yourself. It allows you to stop hiding yourself from everyone and to become everything you can be in life. Now is the time to believe in yourself, your strengths and step outside of your comfort zone.
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