A little positive quote to lift and motivate you in your daily life.
It’s easy to paint yourself into a corner, or keep at the goals that will no longer work with your current life. We need to review and adjust our goals and commitments on a regular basis to avoid trapping ourselves. Do you find yourself feeling resentful, grumbling or complaining about something in your life? It’s… Read More Learn To Stop Trapping Yourself
Expectations can be silent demands. We can feel uncomfortable when we don’t meet those demands. We can feel ashamed, guilty, off balance and out of place. But what if we took a moment to examine these expectations. Are they reasonable? Are they just? Do they cut into our life, our wants, needs, etc,? Or are… Read More Learn To Examine Other People’s Expectation
We can spend years trying to get over other people’s comments to us. We are controlled by these comments as they run around inside our heads. Sometimes we don’t even realize we are doing this, it has become so normal for us. But don’t you owe it to yourself to find out if these thoughts… Read More Remember Thoughts Can Be Powerful
If you are doing your best, then that’s all you can do. If you are working on the relationship, helped someone else, worked hard at your job, or taken care of yourself today, then know you are doing your part. Now, it’s time to let the rest go for today.
Spontaneity is great. Saying yes to living your life to it’s fullest is wonderful. But sometimes we need to step back and ask ourselves are we being controlled by our impulses? We can overreact, overspend, self-sabotage ourselves. Sometimes the next step isn’t as clear as we thought and we move forward without thinking. In those… Read More Learn To Ask For Guidance
It’s great to have faith in other people. Yes, great friends will be there to support you no matter what. But the most faith should be placed in yourself. You are powerful beyond words and are very capable of supporting and rescuing yourself. This may take the form of asking for help. But it never… Read More Learn To Rescue Yourself
Remember you can still be a force and be delicate at the same time. It’s all about living in harmony and balance with your inner self. Taking time to meditate will help you gain this type of balance.
If we have had our boundaries violated we can begin recovery by saying no to everything. That’s because we are scared of it happening again. But we are turning down some good stuff too. Instead learn to say you are unsure. Ask the person to let you think about it. Then when you do say… Read More Learn To Say Yes Too
It is important to know what you want and then ask for it. You may not get everything you want, you may have to even let go of some things. But always start with asking for what you want in the first place. You never know you might get something even better and, sometimes after… Read More Learn To Ask For What You Want
We all have goals we want to achieve. We use actionable steps to do this. But we also need the quiet times too. A good time for this can be when one thing finishes and before the next thing starts. A daily meditation practice can be an action step we set in all our goals.… Read More Don’t Avoid The Quiet Times
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