When we think of a best friend we think of someone that is supper supportive in a positive way. But they are also loyal, fun, honest, compassionate, loves us unconditionally and above all always there for us as we are for them. Best friends tend to bring out the best in each other and want… Read More Self-Care: Becoming Your Own Best Friend.
What Are Self-Care Kits For Emergency Or Bad Days? We all have bad days & need a little help, love & support. Having a self-care emergency kits already set up before you start working on your habits (I talked about these in the last few weeks) is a good idea. It can be part of… Read More What Are Emergency Self-Care Kits?
People who succeed at their habits and goals have daily routines which they follow with laser like focus. This aids them in building the life they want. You can create such a system with a little planning. If you follow your new routines you’ll find it’s an excellent way to live your life to its… Read More Self-Care: Creating Morning And Evening Routines.
The 21/90 Day Rule Less than 10% of us will succeed at the New Year resolutions we set on January 1st. But don’t get disheartened by those statistics. There is a way around it to help you be more successful. We can use the 21/90 day rule to help increase our likelihood of success. The… Read More Creating New Habits
Why is self-care important? At this time of the year we are all thinking about New Year’s resolutions. Some of you might have already started and dropped yours, you are not alone. Most of us stop our resolutions because they are simply too overwhelming. We start with a good idea such as exercising and join… Read More The Benefits Of Self-Care
Holidays can be so stressful for everyone. The first thing we normally do is drop our routine in order to get everything else we think is needed done. This is a bad mistake on so many levels. Give yourself permission to let go of the ideal perfectionist holiday. Instead try to relax more and do… Read More Self-Care Coming Up To The Holidays
Why Do We Need, At The Very Least, A Very Basic Self-Care Routine? Because it will be your foundation to help your mental and physical health. It will help you recenter when everything else goes astray in your life. If we can bring it all back to basics on our bad days, we can reset… Read More How To Start Building Self-Care Into Your Routine
For most people self-care means nothing more than looking after your daily basic needs of eating, sleeping and washing, if they’re lucky, just ask any parent. For others, it can be an entire world involving using all of your senses on a daily basis to get creative, regulate and build positive habits into their lives.… Read More Why We, And Our Children, Should Get Creative.
If you find that like 90% of the population your new year’s resolutions went by the way side by mid March then take heart you can always begin again at any stage. You can begin again now, or at any stage, with this review and start a new more action focused plan today. It is… Read More How To Do A Mid-Year Life Review
Most women expect the physical symptoms of menopause when they arrive. But few realize that not only do these symptoms kick in a lot earlier, anywhere from five to ten years prior, but are also accompanied by emotional symptoms. Perimenopause. This time prior to the menopause is known as the perimenopausal. Perimenopause, which can start… Read More Perimenopause and Menopause: Dealing With Emotional Changes.
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