Why Do Women Have Low Self-Confidence? It is so easy for women to lack self-confidence. We are taught to put others before ourselves from an early age. So taking time out to learn some self-development skills may not come as naturally as we’d like. We as women have also been raised in the past to… Read More Building Your Self-Confidence As A Woman
There has been a lot of talk about how minimising or decluttering your home can help with your mental and physical health. But equally important is to declutter you emotions and your mind. These are often overlooked. But can and do help improve your mental and physical health much quicker than just a physical declutter… Read More Have You Ever Thought Of Doing An Emotional And Mental Declutter?
For most of us if we think about retirement planning we think about the finances needed and getting a pension plan organised. But we don’t think about the lifestyle, mental or physical health implications that also occur. Long-term studies indicate that retirement is more about making a mental health adjustment than anything else. Retirement Is… Read More Retirement Planning: It’s More Than Your Pension
We have all put off a task at some point, but do you ever wondered why we procrastinate? Some people view procrastination as laziness or a lack of willpower, but in fact, there could be another reason. In psychology, it is believed that people who procrastinate have a faulty sense of time. In other words… Read More Learning To Deal With Procrastination.
Learning to love yourself can be a difficult road to take. Particularly if we have left an abusive relationship behind (partner or parent). We can find ourselves filled with self-doubt and confusion, unsure of how to even begin. We could have other issues to deal with along the way, such as harmful behaviours or bad… Read More Self-Care: Learning To Love Yourself.
Building trust in yourself again is hard, it is something that requires patience with yourself. It is something that requires time and practice. Practice, practice and more practice. There can be many reasons why we lose contact or stopped trusting our gut instinct. Usually it involves someone else coming in to our lives and abusing… Read More Self-Care: Learn To Trust Your Gut Again
So we have gotten beyond quitters day the day most people quit their new year’s resolutions. You have survived till the end of January and maybe, just maybe, you haven’t quit. Well done, you’re in a small minority. Maybe you have implemented the tips I suggested at the beginning of the month and you’re still… Read More Effecting Change In Your Life.
Around 90 % of us will fail with our new year’s resoultions. By the second Friday in January approximately 46% will have quit, that’s why it’s often referred to as quitters day. By mid February the failure rate has gone up to 80% and by March it’s 90%. So don’t feel you’re alone in this.… Read More How To Succeed At New Year’s Resolutions.
What Is Happiness? Can we really define what happiness is? Many studies have tried to do just that. Some studies have defined happiness as having life satisfaction, positive and healthy coping resources, plus positive emotions. These studies have shown that happiness can lead to a wide range of beneficial outcomes. These include: financial success, supporting… Read More Dealing With Emotions: Coping With Happiness
What is grief? Grief is our natural response to losing someone or something, the death of a family member or friend, a relationship ends, loss of your job. Other life changes may bring about grief such as chronic illness, disability in you or loved one, even moving home or country. For the first six months, at… Read More Dealing With Emotions: Coping With Grief
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