We are all capable of change, we pick up new positive habits and thought patterns. We change our perspective on life. But sometimes we go deeper and learn a life lesson too. Sometimes we don’t realise we have learnt until many years later. We need to take time to reflect. this reflection can happen at any time, straight after a life event or not for many years later. So today ask yourself, how have I changed?  What did I learn from this change I created within me?