Why Do Women Have Low Self-Confidence? It is so easy for women to lack self-confidence. We are taught to put others before ourselves from an early age. So taking time out to learn some self-development skills may not come as naturally as we’d like. We as women have also been raised in the past to… Read More Building Your Self-Confidence As A Woman
Seasonal affective disorder (SAD) is a type of depression that affects some people during the winter or summer months. The exact cause is unknown but it is thought that people may be affected by the reduction of sunlight (winter SAD) or over exposure to sunlight (summer SAD). Another cause may also be linked to genes.… Read More Seasonal Affective Disorder (SAD) Winter and Summer
There has been a lot of talk about how minimising or decluttering your home can help with your mental and physical health. But equally important is to declutter you emotions and your mind. These are often overlooked. But can and do help improve your mental and physical health much quicker than just a physical declutter… Read More Have You Ever Thought Of Doing An Emotional And Mental Declutter?
For most of us if we think about retirement planning we think about the finances needed and getting a pension plan organised. But we don’t think about the lifestyle, mental or physical health implications that also occur. Long-term studies indicate that retirement is more about making a mental health adjustment than anything else. Retirement Is… Read More Retirement Planning: It’s More Than Your Pension
Parenting is one of the hardest jobs on the planet. Children don’t come with a manual and we tend to revert to a parenting style we were raised with, unless we make a very conscious effort to change that. Let me say at the start, that this blog isn’t meant to be used to beat… Read More 5 Types of Parenting Style.
We have all put off a task at some point, but do you ever wondered why we procrastinate? Some people view procrastination as laziness or a lack of willpower, but in fact, there could be another reason. In psychology, it is believed that people who procrastinate have a faulty sense of time. In other words… Read More Learning To Deal With Procrastination.
Learning to love yourself can be a difficult road to take. Particularly if we have left an abusive relationship behind (partner or parent). We can find ourselves filled with self-doubt and confusion, unsure of how to even begin. We could have other issues to deal with along the way, such as harmful behaviours or bad… Read More Self-Care: Learning To Love Yourself.
Building trust in yourself again is hard, it is something that requires patience with yourself. It is something that requires time and practice. Practice, practice and more practice. There can be many reasons why we lose contact or stopped trusting our gut instinct. Usually it involves someone else coming in to our lives and abusing… Read More Self-Care: Learn To Trust Your Gut Again
Studies show that women are more likely than men to experience symptoms of stress. This stress is also more likely to lead women to experience depression and anxiety disorders. This may be because of how we as women process stress hormones. Understanding how and what stress is can go long way in helping you to reduce your… Read More Stress in Women.
It can be quite normal for children to go through an anxious phase from time to time. Examples of this would be moving home, starting in a new school or play group. For some children, however, anxiety can have a bigger impact on their lives. It can affect their behaviour, interfering with school, home and… Read More 10 Tips To Help Parent Your Anxious Child.
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