We often forget that in order for our lives to change we have to do something different from our normal routine. That can come in the short-term by taking up something like a new eating plan or exercise regime. But if we want permanent change we also need to tackle our attitude to our own… Read More To Change Your Life Change Your Attitude

 Let go of all the dream crusher, naysayers, judgemental and controlling people in your life. Why? If you are trying to make your life more about happiness and positivity these people will only drag you down, criticise and crush your dreams and goals. Unfortunately people like this love misery, they love being unhappy and they… Read More To Be Free: Ignore Judgemental & Controlling People

 A past gives us life experience to be able to do things, overcome fear and live the life we want. Sometimes we forget this, we see our past as a failure or something bad or to be ashamed of. We can also view it as positive, successful and giving ourselves the credit we deserve for… Read More Because We Have A Past We Have Experience

We often don’t want to start anything until we have all the possible outcomes worked out. But where is the fun in life when you have worked it all out? Where is the sense of adventure? Not knowing is always part of the fun.Even when we think we have it all worked out we come… Read More You Don’t Need To Know The Answer To Everything

 Kind of like “fake it till you make it” we need to act the part, look the part and most importantly feel successful if we want success in all areas of our lives.Creating a dream comes in two parts, firstly we need to set our goals to achieve that dream but we need to feel… Read More Act, Look And Feel Successful And You’ll Be Amazed At the Results

 Always remember, you get to choose every day. You get the choice about who you’re with, what you want to do, how you dress, what you eat, where you get to go, how you want to behave and act every day. The choice is endless and it is yours. It is no one else’s. Anyone… Read More To Be Free: Put A High Value On Choice

Always believe that whatever your goals and dreams are, they are possible. You ‘ve got this!

Part of self-care is getting to know ourselves. Getting to know all our weaknesses and our strengths. We have to be willing to do this over and over again throughout our lifetime, it will enable us to lead the life we want in a better manner. Most people don’t realise that self-care encompasses so much… Read More To Be Free: Be Willing To Get To Know Yourself Over & Over Again

We are all guilty of either rehashing our regrets from yesterday or worrying about tomorrow. What we fail to realise is that while we are doing this we are missing out on what is the most important, what is going on around us right now. So let go of yesterday, as it’s already gone and no matter… Read More Yesterday Is Gone Tomorrow Is Not Here Yet Do Enjoy Today

Learning to let go of family and friends can be very hard. But sometimes we have to do it not just for their own good but more importantly for our good. Knowing when can be hard and sometimes we have to just hand them over and trust the decision we have made is the right… Read More Wisdom Is Knowing When To Let Go