If we are resilient we are more likely to be able to cope well with life’s challenges. Resilience helps us to grow and step outside of our comfort zones. We are more likely to use healthy coping mechanisms to deal with stress, tragedies and even traumatic events. We are less likely to develop mental health… Read More How To Build Resilience In Your Life.
No matter how long we have been in a relationship we all have our up’s and down’s. No couple gets along one hundred percent all the time. It’s simply not possible. But what if our repeated behaviour(s) is the common cause of these problems? Can we be honest enough with ourselves, and our partner, to… Read More Relationships: 5 Common Behaviours That Cause Problems
Why We Need A Support System? We all know that life can have its ups and downs. During those downs we really need positive people who will understand, listen and support us more than ever. Giving and receiving that support is one of the basic needs we have as humans. There are many benefits to… Read More Self-Care: Building A Support System
Procrastination isn’t really just about simply getting some motivation and doing the work project or activity. Procrastination is at the very heart of it complicated. It tends to run in families with a link to impulsive behavioural traits and is also lifelong trait. Procrastinators can be seen as lazy but that’s incorrect. Yes, we can… Read More Letting Go Of Procrastination
You want to implement some changes in your life but fear seems to always get in the way. You procrastinate and catastrophize. Your anxiety levels go up and you decide nope change isn’t for me. You’ve dreamed of a better future for a while but are simply too afraid to take even the smallest of… Read More How To Overcome Your Fear For A New Life?
When we think of a best friend we think of someone that is supper supportive in a positive way. But they are also loyal, fun, honest, compassionate, loves us unconditionally and above all always there for us as we are for them. Best friends tend to bring out the best in each other and want… Read More Self-Care: Becoming Your Own Best Friend.
What Are Self-Care Kits For Emergency Or Bad Days? We all have bad days & need a little help, love & support. Having a self-care emergency kits already set up before you start working on your habits (I talked about these in the last few weeks) is a good idea. It can be part of… Read More What Are Emergency Self-Care Kits?
People who succeed at their habits and goals have daily routines which they follow with laser like focus. This aids them in building the life they want. You can create such a system with a little planning. If you follow your new routines you’ll find it’s an excellent way to live your life to its… Read More Self-Care: Creating Morning And Evening Routines.
Why is self-care important? At this time of the year we are all thinking about New Year’s resolutions. Some of you might have already started and dropped yours, you are not alone. Most of us stop our resolutions because they are simply too overwhelming. We start with a good idea such as exercising and join… Read More The Benefits Of Self-Care
What Is Trust? Trust is a fundamental part of society and the relationships we have. All the relationships we have, whether those are in business, with family, friends or a partner. We can have degrees of trust in these different relationships. Depending on how well we know someone and what kind of relationship it is.… Read More Resolving Trust Issues In Relationships.
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