We have all put off a task at some point, but do you ever wondered why we procrastinate? Some people view procrastination as laziness or a lack of willpower, but in fact, there could be another reason. In psychology, it is believed that people who procrastinate have a faulty sense of time. In other words… Read More Learning To Deal With Procrastination.
Learning to love yourself can be a difficult road to take. Particularly if we have left an abusive relationship behind (partner or parent). We can find ourselves filled with self-doubt and confusion, unsure of how to even begin. We could have other issues to deal with along the way, such as harmful behaviours or bad… Read More Self-Care: Learning To Love Yourself.
Building trust in yourself again is hard, it is something that requires patience with yourself. It is something that requires time and practice. Practice, practice and more practice. There can be many reasons why we lose contact or stopped trusting our gut instinct. Usually it involves someone else coming in to our lives and abusing… Read More Self-Care: Learn To Trust Your Gut Again
What Is Happiness? Can we really define what happiness is? Many studies have tried to do just that. Some studies have defined happiness as having life satisfaction, positive and healthy coping resources, plus positive emotions. These studies have shown that happiness can lead to a wide range of beneficial outcomes. These include: financial success, supporting… Read More Dealing With Emotions: Coping With Happiness
Everyone keeps talking about being grateful these days or showing gratitude. But when life is getting you down it can be very hard. Why should I be grateful you may ask? What’s it all about anyway? These are some very good questions. When the word gratitude is thrown about these days it’s as if it’s… Read More How Gratitude Can Boost Your Mental And Physical Health.
Don’t tell me you don’t know what I mean by negative self-talk. I know you do. They can be very few of us who haven’t heard that voice in our head telling us something negative. For example “You’re no good”, “I’m too fat”, “I’m too thin”, “I never get anything right”, etc. So Why Do… Read More Deleting Negative Self Talk.
What Is Generalized Anxiety Disorder? (GAD for short) Generalized anxiety disorder is characterized by excessive anxiety and worries about everyday life events for no obvious reasons. People with symptoms tend to always expect disaster and can’t stop worrying about health, money, children, other family members, friends, work, etc. This type of worry is often unrealistic… Read More Understanding Generalized Anxiety Disorder.
Why Do We Feel Guilty? Remember, feeling guilty, fearful and worried as a parent is perfectly normal. Everyone who is a parent, no matter how old your children get, will relate to your guilt, worry and fear. In this day of social media, we as parents are under greater pressure more than ever before and… Read More How To Not Feel Guilty As A Parent
You must be logged in to post a comment.