When we have suffered in the past we can lose ourselves, not knowing who we are, what we like, what we want. We have lost our true selves completely, we can allow the past to haunt us and hold us back in gaining our freedom. It takes time to regain our true self and become… Read More It’s Okay To Say I’m Learning To Be Free
When life gets too much, too hectic really you know you need to start cutting back. That feeling of overwhelmed should be a good indicator you’ve taken on too much and something has to go. So for today as yourself: How do I feel? Am I feeling stressed, overwhelmed? What can I let go of… Read More You Know You Have To Subtract When Your Life Isn’t Adding Up
Strength comes from failure, we learn, we forgive ourselves and we move on. Yes, it is because we have failed we are stronger!So for today ask yourself: How have I viewed failure in the past? Am I willing to recognize that failure has been a positive and strengthening experience for me?
It’s great to make goals, have dreams and take steps towards our goals. But then we have to trust ourselves and life enough to surrender and know that life will work out as it’s meant to.So for today ask yourself: How am I holding on too tightly? Am I trusting myself enough to know that… Read More Trust & Surrender To Your Life
At the end of today write down something nice that has happened, something that made you smile. It doesn’t have to be big or an occasion, it doesn’t have to involve other people. When we set our sights on feeling positive we can help it along by completing this exercise on a regular basis.So for today… Read More End Today With A Positive Thought
Unfortunately, we can’t change the past nor the things that were done or said. This can be hard to hear at times but move on we must in order to survive & eventually thrive.So for today ask yourself: What can I not let go of? Do I need help to let this go? Be honest… Read More You Can’t Change What Was Done But You Can Learn The Lesson & Move On
We are great at telling other how great they are but we are our own worst enemies when it comes to believing in ourselves. Why is that? Usually, it’s about what we have heard in childhood, hearing we have to be modest, not praise ourselves, or it can be some very negative, unhelpful and unkind… Read More Never Stop Believing In Yourself. You’re Stronger, Braver & Smarter Than You Think.
Writing a list like this is certainly scary but well worth it in the end. Taking the next step in trying anything on that list it would be certainly perhaps beyond us at times. But why should it be? We can do this! We can take our fear and overcome it. We can take courageous… Read More Write A List Of Things That Scare You Now Do One Thing Off That List
Reading and gathering information can lead to empowerment, finding the information you need to help yourself or a loved one is vitally important. Knowing where to find that information is so important also and don’t forget to reach out to others too.So for today ask yourself: Is there something I need to know? Am I… Read More The More You Read The More You Grow
We only have today, tomorrow will take care of itself and yesterday is gone. So enjoy today no matter what it brings you, it truly is all we have.So for today ask yourself: What can I do today to enjoy my day?