Last week we discussed what Domestic Violence is and that it covers more than just physical abuse – emotional, financial and sexual abuse – it doesn’t care what level of education you have, nor how much money you have, your sexual orientation or gender. You can read that blog here. Today’s blog will discuss what your… Read More Domestic Violence: What to do If I want to leave? How to help a friend?
One of the best things we can do as parents is helping our teens feel empowered. It isn’t easy if you already have a teen that is feeling depressed, anxious or despondent but never be afraid to as for help from your GP or local services. For me, empowering teens begins long before they reach… Read More How To Help Empower Your Teen
So you’ve planned all those new years’ resolutions and by the end of the month, you’ll be saying Oh no I’m feeling overwhelmed or I can’t do this!. Well, don’t fear, because all you just have to remember is to bring it back to centre. Whenever we’re feeling overwhelmed we’re usually over tired, over stressed… Read More When It Doesn’t Go As Planned Bring It All Back To Centre #ThursadyThoughts
Christmas is fast approaching so what are you going to do this year to practice self-care before the big day? 1. Make a list. Santa isn’t the only one who should make a list for a number of reasons. It helps you stay on budget. By making a list of food, presents etc., you know… Read More How Do I Do Self-Care At Christmas?
What is Inner child work? Both Jung and Freud referred to the inner child in their work. Jung referred to it as the puer or puella complex and Freud as the unconscious part of ourselves. It became known as the “inner child” through pop psychology and the self-help movement, the inner child is an echo… Read More Inner child work: What is it & How is it used in therapy?