Give people your full attention when they speak. Listen, really listen to what they are saying. Sometimes we don’t hear what is being said we just hear what we want to. At times we only listen with just one ear. Listen with both ears, your eyes and open your senses to what is really going… Read More Give People Your Genuine Curiosity

 Believe in yourself it’s one of the most rewarding things you can do for yourself. It allows you to stop hiding yourself from everyone and to become everything you can be in life. Now is the time to believe in yourself, your strengths and step outside of your comfort zone. 

 We are all capable of change, we pick up new positive habits and thought patterns. We change our perspective on life. But sometimes we go deeper and learn a life lesson too. Sometimes we don’t realise we have learnt until many years later. We need to take time to reflect. this reflection can happen at… Read More Sometimes We Don’t Just Change We Learn Too

 Love your life, be positive, appreciate life and practise gratitude for all you have. This moment is the time to step fully into your life. 

 Sometimes we don’t realise that everything in life is connected. As they say it’s only 6 degrees of separation between us all. Reconnecting with nature can be a wonderful way to open our minds. It allows us to remember how interconnected everything is. So for today take a walk outside.  Take your time to just… Read More Embrace The Interconnectedness Of Everything

 When making your goals this year make sure you make them SMART. Specific, Measurable, Attainable, Realistic, Time bound. Sometimes it’s better to only set goals for the next 3 months instead of big yearly goals. This allows us to get a quicker win and helps motivate us for further successes. 

It’s hard to do at times but so worth it. We have to add to our daily positivity bank each day, make sure we have our basic self-care right and our boundaries in place and then we can do this. 

 A basic requirement of self-care, and of your life, is to have self-respect. If you don’t respect yourself then no one else will.

 When we leave the blame and guilt behind we begin to embrace your self-empowerment. So for today what we you still blame yourself for? Why do you not forgive yourself when you can so easily forgive others?

 Never undervalue anyone, including yourself. Never forget to appreciate everyone that comes into your life, they bring joy, love and life lessons. Failing to appreciate everything you have accomplished, no matter how small, is basically telling yourself you don’t matter, you’re reinforcing the “not good enough” you were told as a child. When you fail… Read More Never Undervalue Anyone