If You Continue To Look Down You Won’t See The Blessings In Your Life.Look up they are right there in front of you. If you continue to look down you just won’t see them and miss out. Wouldn’t that be a pity? If you say I have no blessings in my life, then I ask… Read More If You Continue To Look Down You Won’t See The Blessings In Your Life.

I Can Choose To Be Manipulated Or Motivated To Let That Person Go.Negative people manipulate us into doing things we wouldn’t normally do. We feel we have to say yes to them and then feel deprived or bad about ourselves afterwards. We can choose at that moment to say NO too. We can walk away… Read More I Can Choose To Be Manipulated Or Motivated To Let That Person Go.

If It Doesn’t Go As Planned. Don’t Lose Hope. Stay Focused and Positive.Not everything we do goes as we planned it, but it does go the way it should go. We will learn from our experiences, pick ourselves up, keep going no matter what. I know it may not seem like it at the time,… Read More If It Doesn’t Go As Planned. Don’t Lose Hope. Stay Focused and Positive.

Tell Someone You Love Them.But Make Sure To Tell Yourself You Love Yourself Too.You can never truly love anyone else until you love yourself first. Taking care of ourselves involves loving ourselves enough to heal past trauma, make sure we have healthy boundaries and practice self-care every day. When you do this, you free yourself… Read More Tell Someone You Love Them. But Make Sure To Tell Yourself You Love Yourself Too.

If We Try To Only To See Bad Then That’s All We’ll See. But When We look For Good We’ll See That Too. Seeing the good or bad in a situation or person is only a matter of perspective. When we look for the negative in things we’ll only see that. But when we look… Read More If We Try To Only To See Bad Then That’s All We’ll See. But When We look For Good We’ll See That Too.

Always Say I Will Try. Never Say I CanNot!Be always willing to try something and don’t give up that easily. Trying is that hard, giving up is easy but trying is so much more courageous and powerful a thing to do or yourself.So for today ask yourself: How can I try today? What can I… Read More Always Say I Will Try. Never Say I Can Not!

You Will Be Free Once You Realise You Are. For many reasons, we can feel trapped in our lives and heads, but you are not. You have a choice in everything you do and don’t do. Here are a few of the ways psychologists can help you when freedom doesn’t feel like an option for you.… Read More You Will Be Free Once You Realise You Are.

Let Go Of Fear. Fear does serve a purpose in our lives. It gives us that fight, flight or freeze response. Our response to it is what’s important. It’s okay to fight back, just as it is okay to leave -flight- and it is okay to freeze -it’s happened to the best of us. But… Read More Let Go Of Fear.

Never limit Yourself. What You Believe You Can  Achieve You Will Achieve. Who is that negative voice playing in your head? Is it really your true voice speaking up or someone else from your past? Why do you allow them to speak to you that way? Would you speak to someone you loved that way?… Read More Never limit Yourself. What You Believe You Can  Achieve You Will Achieve.