Sometimes the truth hits us like a bomb, other times it’s more subtle. Both are nonetheless no less truthful. Although, we can at times try to hide the truth from ourselves with illusions. Let these illusions go, gently turn and face the truth instead. You will find that you are more powerful that way.

If you have struggled with procrastination you’ll know how hard it is to focus on anything. Learning to focus your energies on only one thing at a time will help. Make a list of essential tasks and then do only one thing at a time off that list. The essential list should only include what… Read More Learn To Focus On One Thing At A Time

There are no guarantees in life. It’s okay to take some time to develop plan B. Sometimes plan B is our emergency procedures that help us in a crisis. Although it’s not healthy to run away from problems but it can be good to cut away major malfunctions. So if plan A doesn’t work you… Read More It’s Okay To Choose Plan B

Be clear in what you say. If you don’t understand what others are saying ask for clarification. If someone then tells you something you won’t be tempted to try and read between the lines.

We can fearful of loosing face when we don’t know something. But if you say you don’t know, you are only being honest in this regard, and people will appreciate that.

It’s easy to paint yourself into a corner, or keep at the goals that will no longer work with your current life. We need to review and adjust our goals and commitments on a regular basis to avoid trapping ourselves. Do you find yourself feeling resentful, grumbling or complaining about something in your life? It’s… Read More Learn To Stop Trapping Yourself

If we have had our boundaries violated we can begin recovery by saying no to everything. That’s because we are scared of it happening again. But we are turning down some good stuff too. Instead learn to say you are unsure. Ask the person to let you think about it. Then when you do say… Read More Learn To Say Yes Too

We can get so caught up in chaos and drama that we think once we sort it we will find inner peace. This is an illusion. We will always have something that needs solving, someone that needs help. We need to focus on finding our own inner peace here and now instead.

Resentments can be tricky, they can sabotage our happiness and love. Resentments are coping behaviours that enable us to survive in life. But as a form of revenge we are really directing it at ourselves. Take a moment today to decide, are you tricking yourself with resentment? Is the resentment you have really serving you… Read More Resentment Is Only Directing Our Anger At Ourselves

Surrender to the moment. We create so much anguish when we resist. We can end up wasting so much time and energy with this resistance. So much relief and change can be possible when we simply accept. Acceptance doesn’t mean we are giving our approval to bad behaviour. It doesn’t mean we are giving up… Read More Welcome Acceptance